Nutrient supplements are an increasingly popular way to improve health, with millions of people around the world taking them on a regular basis. These supplements come in a variety of forms, including pills, powders, and liquids, and can contain a wide range of vitamins, minerals, and other nutrients.

One of the main benefits of nutrient supplements is that they can help to address nutrient deficiencies. Many people do not get enough of the vitamins and minerals they need from their diet alone, and supplements can help to fill in the gaps. This can be especially important for people with certain medical conditions, such as malabsorption syndromes or chronic diseases, which may interfere with nutrient absorption.

Another benefit of nutrient supplements is their potential to support overall health and wellness. For example, some supplements, such as vitamin D and omega-3 fatty acids, have been linked to improved heart health and a reduced risk of chronic diseases such as cancer and Alzheimer’s disease. Other supplements, such as pre and probiotics, can support digestive health and immune function.

However, it is important to note that taking a single nutrient supplement can be harmful, especially when taken in high doses over a long period of time. For example, high doses of vitamin A can cause liver damage and birth defects, while excessive vitamin D intake can lead to hypercalcemia, a condition in which there is too much calcium in the blood, which can cause kidney damage and other health problems. Similarly, high doses of iron can be toxic, especially for children.

Research has shown that single nutrient supplements should be used with caution, and only under the guidance of a healthcare professional. A systematic review and meta-analysis published in the Annals of Internal Medicine in 2019 found that high-dose supplements of some nutrients, such as beta-carotene and vitamin E, were associated with an increased risk of mortality. The study also found that there was no evidence to support the use of supplements for the prevention of cardiovascular disease or cancer.

In contrast, whole food blends like those that we make at Flourish Live Naturally can provide a variety of nutrients in their natural form, which may be safer and more effective for overall health and wellness. Our blends are designed to provide a wide range of nutrients in a natural and bioavailable form. The blends include a variety of fruits, vegetables, herbs, and superfoods, and are intended to support overall health and wellness.

One of the advantages of taking a whole food blend like those produced by Flourish, is that they provide a broad spectrum of nutrients that work together in synergy to support optimal health. This is in contrast to traditional supplements that often contain high doses of individual nutrients, which can lead to imbalances and potential toxicity.

So, our advice is, always chose natural and wholefoods, over single supplements.