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Online Health Programs

The Cleanse

Our 21 day cleanse is designed to Rest, Reseed and Rebuild your body from the inside out.

This is not a juice cleanse, fad weight loss plan or a restricted calorie diet. This cleanse, developed by qualified Medicinal Nutritionists, uses food as medicine to revive your body, leaving you feeling invigorated and healthy.
The Cleanse includes recipes, shopping lists and advice to help you along the way, and keep you on track.

Start with 7 days, 14 days, or commit to the full 21 day cleanse.

THE RULES (see details below for more info)

  • No Alcohol
  • No Free Fats
  • No Dairy
  • No Animal Products
  • Yes Herbal Teas
  • Green Tea
  • Yes Black Coffee
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bowl of salad

Stage 1 - Rest (days 1 to 7)

bowl of fruit

Stage 2 - Re-seed (days 8 to 14)

Broccoli Salad

Stage 3 - Rebuild (days 15 to 21)

Online Health Programs

Gut Healing protocol

IBS is a common problem suffered by at least 1 in 10 people worldwide. It is the term given to undiagnosed troublesome gut issues. It varies in symptoms from person to person, with most people reporting some degree of bloating, pain, cramping, excessive gas, irregular bowel habits, constipation and/or diarrhea.


  • Herbal tea
  • Coffee
  • Filtered water
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Gut Healing Protocol


Thyroid kickstarter

All too often health care practitioners concentrate all their energy on cardiovascular health, diabetes, mental illness and joint issues. Rarely do they talk about thyroid health. In-fact, unless the patient is screaming at them with the classic signs and symptoms of thyroid dysfunction, they will not even consider it a factor.