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Online Health Programs

21-Day Cleanse

Our 21-day cleanse is designed to Rest, Re-seed and Rebuild your body from the inside out.

This is not a juice cleanse, fad weight loss plan or a restricted calorie diet. This cleanse program, developed by our qualified Medicinal Nutritionists, uses food as medicine to revive your body, leaving you feeling invigorated and healthy.

The Cleanse includes recipes, shopping lists and advice to help you along the way, and keep you on track.

Each stage involved in The Cleanse is 7 days long and is shown separately below.

Learn how food influences your state of health through the direct experience of doing this 21-day program. At the end you have the opportunity of including your key learnings into your life as you kick start your journey to a new healthier you.

THE RULES (see details below for more info)

  • No Alcohol
  • No Free Fats
  • No Dairy
  • No Animal Products
  • Yes Herbal Teas
  • Green Tea
  • Yes Black Coffee
Buy The Cleanse
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Stage 1 - Rest (days 1 to 7)

beetroot powder, liver cleanse, health benefits of turmeric, inulin powder, natural anti-inflammatory, prebiotic supplements

Stage 2 - Re-seed (days 8 to 14)

beetroot powder, liver cleanse, health benefits of turmeric, inulin powder, natural anti-inflammatory, prebiotic supplements

Stage 3 - Rebuild (days 15 to 21)

beetroot powder, liver cleanse, health benefits of turmeric, inulin powder, natural anti-inflammatory, prebiotic supplements

Stage 3 - Rebuild (days 15 to 21)

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Stage 1 - Rest (days 1 to 7)

beetroot powder, liver cleanse, health benefits of turmeric, inulin powder, natural anti-inflammatory, prebiotic supplements

Stage 2 - Re-seed (days 8 to 14)

COMING SOON

Thyroid kickstarter

All too often health care practitioners concentrate all their energy on cardiovascular health, diabetes, mental illness and joint issues.  Rarely do they talk about thyroid health.  In-fact, unless the patient is screaming at them with the classic signs and symptoms of thyroid dysfunction, they will not even consider it a factor.

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Thyroid kickstarter

Gut Healing Protocol

IBS is a common problem suffered by at least 1 in 10 people worldwide. It is the term given to undiagnosed troublesome gut issues. It varies in symptoms from person to person, with most people reporting some degree of bloating, pain, cramping, excessive gas, irregular bowel habits, constipation and/or diarrhea.