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21-day body reset and healing program. Designed by our team of medicinal nutritionists to ‘Rest’, ‘Re-seed’ and ‘Rebuild’ your body and start you on a healing journey.
The Body Summer Clean Program consists of the following;
1x The Cleanse – 21-day Online Program
1x Anti-Inflammatory
1x Daily Detox
1x Prebiotic blend
1x Access to Kathy Ashton via email and sms
3x Weekly Meal Plans
3x Weekly Shopping Lists
THE RULES (see details below for more info)
The Cleanse – 21-Day Online Program
Access the program via the MY DASHBOARD menu item. The program includes Shopping Lists and daily breakdowns of what you need to drink and eat including detailed Recipes.
Our Flourish Supplements (3-Pack)
You will receive in the post one of each of our supplements: Anti-Inflammatory, Prebiotic blend, and Daily Detox. This is enough product for one person for the Cleanse and beyond.
Access to our Head Nutritionist via email or SMS
Our head Nutritionist Kathy Ashton will be available to answer any questions you have via either email or SMS.
The Cleanse
The Cleanse program is designed to Rest, Re-seed and Rebuild your body from the inside out over a 21-day period.
Stage 1 – Rest (days 1 to 7)
The first 7 days are all about cleansing. Cleansing the liver, cardiovascular system, and lymphatic system.
We stop feeding the ‘bad’ gut bacteria which love to eat, C.R.A.P: calorie rich and processed foods. This helps to achieve a balance between the ‘good’ and ‘bad’ bacteria that reside within the digestive system to promote a healthy body from the inside out.
Stage 2 – Re-seed (days 8 to 14)
This stage sees the introduction of foods that heal a leaky gut, feed the good gut microbiome, begin to reverse adrenal fatigue, continue to heal the liver, and reduce inflammation. There are a greater variety of meals that address each of the previously mentioned issues in their own way, each of which will be explained along the way!
Stage 3 – Rebuild (days 15 to 21)
Week 3 is designed to bring you back to life through a diverse and stimulating whole food, plant-based diet. During this week you will experience how versatile this diet can be and how powerfully it helps you heal from the inside out. It is full of exciting recipes which we recommend you make part of your everyday life, regardless of whether or not you continue whole food, plant-based.
(continued …..)
The Cleanse is not a juice cleanse, fad weight loss plan or a restricted calorie diet. Developed by our qualified Medicinal Nutritionists, it uses food as medicine to revive your body, leaving you feeling invigorated and healthy.
The Cleanse includes online and downloadable recipes and shopping lists, and as part of the multifaceted Body Clean Program is further supported by advice to help you along the way, and keep you on track.
Our Supplements
Our Flourish Supplement range supports your Cleanse for even greater results. Take them daily to assist with the cleansing and healing process.
Morning – Take our Anti-Inflammatory to reduce inflammation in your body
Lunch Time – Take our Prebiotic blend to improve gut health & digestion
After Dinner – Take our Daily Detox to target liver function and improve overall cardiovascular health
At Flourish our mission is simple. It is to help people from all walks of life achieve a full, healthy and pain free existence.
It’s Kathy’s extensive knowledge, clinical experience, and immense passion for helping others that’s made Flourish what it is today. Her expertise and whole foods’ alchemy has culminated in a range of raw, whole food, plant-based supplements and specialised healing programs that empower people to achieve their health goals naturally.
Treat yourself to a Body Summer Clean this January, hosted by Kathy Ashton, our head Medicinal Nutritionist.
The Cleanse – 21-Day Online Program
Access the program via the MY DASHBOARD menu item. The program includes Shopping Lists and daily breakdowns of what you need to drink and eat including detailed Recipes.
Our Flourish Supplements (3-Pack)
You will receive in the post one of each of our supplements: Anti-Inflammatory, Prebiotic blend, and Daily Detox. This is enough product for one person for the Cleanse and beyond.
Access to our Head Nutritionist via email or SMS
Our head Nutritionist Kathy Ashton will be available to answer any questions you have via either email or SMS.
The Cleanse
The Cleanse program is designed to Rest, Re-seed and Rebuild your body from the inside out over a 21-day period.
Stage 1 – Rest (days 1 to 7)
The first 7 days are all about cleansing. Cleansing the liver, cardiovascular system, and lymphatic system.
We stop feeding the ‘bad’ gut bacteria which love to eat, C.R.A.P: calorie rich and processed foods. This helps to achieve a balance between the ‘good’ and ‘bad’ bacteria that reside within the digestive system to promote a healthy body from the inside out.
Stage 2 – Re-seed (days 8 to 14)
This stage sees the introduction of foods that heal a leaky gut, feed the good gut microbiome, begin to reverse adrenal fatigue, continue to heal the liver, and reduce inflammation. There are a greater variety of meals that address each of the previously mentioned issues in their own way, each of which will be explained along the way!
Stage 3 – Rebuild (days 15 to 21)
Week 3 is designed to bring you back to life through a diverse and stimulating whole food, plant-based diet. During this week you will experience how versatile this diet can be and how powerfully it helps you heal from the inside out. It is full of exciting recipes which we recommend you make part of your everyday life, regardless of whether or not you continue whole food, plant-based.
(continued …..)
The Cleanse is not a juice cleanse, fad weight loss plan or a restricted calorie diet. Developed by our qualified Medicinal Nutritionists, it uses food as medicine to revive your body, leaving you feeling invigorated and healthy.
The Cleanse includes online and downloadable recipes and shopping lists, and as part of the multifaceted Body Clean Program is further supported by advice to help you along the way, and keep you on track.
Our Supplements
Our Flourish Supplement range supports your Cleanse for even greater results. Take them daily to assist with the cleansing and healing process.
Morning – Take our Anti-Inflammatory to reduce inflammation in your body
Lunch Time – Take our Prebiotic blend to improve gut health & digestion
After Dinner – Take our Daily Detox to target liver function and improve overall cardiovascular health
At Flourish our mission is simple. It is to help people from all walks of life achieve a full, healthy and pain free existence.
It’s Kathy’s extensive knowledge, clinical experience, and immense passion for helping others that’s made Flourish what it is today. Her expertise and whole foods’ alchemy has culminated in a range of raw, whole food, plant-based supplements and specialised healing programs that empower people to achieve their health goals naturally.
Treat yourself to a Body Summer Clean this January, hosted by Kathy Ashton, our head Medicinal Nutritionist.
