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21-Day Cleanse – Spring / Summer – no supplements

21-day body reset and healing program. Designed by our team of medicinal nutritionists to ‘Rest’, ‘Re-seed’ and ‘Rebuild’ your body and start you on a healing journey.

Our clinical experience over the years has proven that the way to make significant changes to a person’s health, is for them to begin a whole food, plant-based, gluten free, oil free, and dairy free dietary regime.

Hundreds of people have embarked on this program, and their results have been phenomenal. Most people report a minimum weight loss of 5 kg, a reduction in pain and other symptoms, a lifting of brain fog and an increase in energy along with more refreshing sleep.

Are you sick and tired of feeling sick and tired?

What if you could change your life in 21-days simply through the food you are eating?

Do you suffer from

  • Fibromyalgia
  • Thyroid disease
  • Diabetes
  • Arthritis
  • Multiple Sclerosis
  • Endometriosis
  • IBS
  • Crohn’s disease/Ulcerative colitis
  • Fatty Liver
  • Obesity
  • Mental Health issues
  • Cardiovascular disease

Are you feeling

  • Tired and lethargic
  • Always in pain and bloated after eating
  • Carrying extra kilos
  • Full of aches and pains
  • Emotional
  • Puffy and red in the face
  • Bloated and full of gas
  • Constipated, inconsistent bowel movements
  • Like you have brain fog
  • Inflamed
  • In need of an afternoon nap

That there must be a better way right? 

Sure is!

Join our 21-Day Cleanse program now for a life-changing three weeks where we will introduce you to your first taste of eating The Flourish Way.

We have worked with hundreds of people, just like you, who know in their hearts that making this change in their lives is just what their body, mind and spirit needs for them to feel better within themselves, reduce any aches and pains, shift some unwanted weight and start to manage their symptoms.

We have created a unique 21-Day Cleanse that not only cleanses your body and heals your gut but will change the way you think about the food you eat. We know that knowledge is power so it’s extremely important that you not only experience the food first-hand, but you become educated and empowered in The Flourish Way and understand how the food you are eating is impacting your health.

We also know that when you embark on this journey, you will experience enhanced results by taking our whole food, plant-based supplements each day. They assist with reducing inflammation throughout your body, (inflammation is the driver of all disease processes), support your liver function, and help grow a healthy flourishing gut microbiome. By targeting these key health areas, you set yourself up for the best result possible, which is why our supplements are a key part of this program.

The Flourish 21-Day Cleanse is truly life altering.  Be prepared to feel very different at the end compared to how you feel today.

So what is The Flourish Way?

Health is more than just the absence of dis-ease. True health incorporates the way we eat, think, move, feel and interact in everyday life.

The foundation of our 21-Day Cleanse encompasses the following:


A whole food is minimally processed and contains all three macro nutrients – carbohydrate, fat and protein.


Just as mother nature intended. Either a fruit, vegetable, legume, nut or seed.


Gluten is found in many foods and is the primary cause of leaky gut, which leads to inflammation.


All oils, even olive oil, are highly processed and not considered whole food. They are essentially just fat and calories.


Dairy products promote inflammation in the body.


These are the guiding principles of The Flourish Way:

Living naturally, living The Flourish Way is more than just the food we eat. True health is arrived at by taking a holistic approach and creating balance in all that we do.


Our mindset lays the foundation of how we feel, what we believe we can achieve and how we act in everyday life. It plays an integral part in determining our overall health outcome. Checking in with ourselves and creating awareness of our stress levels, anxiety, and overwhelm daily, is paramount for good mental health. The food we eat directly impacts our emotions, so it’s important to understand our current food habits so we can ultimately become the change we want to see.


Moving our bodies has many health benefits. It helps lift our mood, improves our sleep, stimulates our lymphatic system so we can eliminate toxins and has a powerful effect on all our body systems. The first step is to choose the movement that works for you and consistently incorporate it into your life.


Research shows that you need between 7-8 hours of good quality sleep per night for optimal health. There are many factors that can interrupt our sleep patterns, so it’s important to gain awareness of what these triggers are for you. Our Daily Detox blend helps you sleep more soundly, especially when taken after dinner or before bed.


The practice of mindfulness daily helps quieten our minds and bring stillness to our very busy lives. Research shows that if we find time to be in nature, or engage in activities that bring us joy, this supports our body’s ability to decrease inflammation and lengthen our telomeres, which ultimately means we live a longer happier life.


We recommend a minimum of 8 glasses of water per day and if you need to hold yourself accountable, track them as you go through your day. It’s one of the simplest things you can do to improve your overall health and yet the hardest thing for many.


‘Knowledge is power’! The more you learn how the food you eat can heal or harm your body, the easier it is to make good food choices.


We mentioned above that The Flourish Way is about eating whole food.  However, sometimes it may not be possible, as in the case of a sauce or gluten-free pasta, but whenever possible we want you to eat food as it is provided by mother nature.


The more diverse your whole food and nutrient intake, the happier your GUT will be. We recommend eating 28 different fruits and vegetables per day. This may seem impossible to you but using the same fruit or vegetable in a different colour counts as a different intake.

Here is what people who have done the program are saying…

“Feeling great so far! Definitely lost weight/inflammation and my brain fog has lifted, even though I didn’t realise I had it and everything feels very clear now” Paige – Beechworth

“I can see how this is going to be the way to eat now going forward. I have seen the results, pushed through the cravings & headaches, shedding some bad habits. I feel better for it, my brain fog has lifted and I feel good.” Ryan – Beechworth

“I am now back at my goal weight losing 4 kilos over the 21 days. Thank you for actually creating such a change in me that my diet will stay changed. Magicians! x” Carla – Perth

“Kathy, thank you on your support during the last 3 weeks. Pancakes were delicious! As well as many other recipes!

This was inspiring, rewarding and challenging experience. I noticed improvements in my health and I hope the others do too. I’ll be joining for a spring detox! Jasmina – Melbourne

“I have to say this has been the most enjoyable detox I’ve ever done! I feel full, energised, and dropped nearly 2kgs in week 1.  Has really made me realise where I’d slipped into some bad habits, and taught me some great new recipes!!!  Regan – Brisbane

“Thanks Kathy, I really enjoyed this Masterclass. It’s amazing when you look at what and how much you can eat plant-based. I shall definitely be heading towards 66 days (so I can gain even more delicious recipes). Cindy – Melbourne

What’s included in the 21-Day Cleanse program?


The complete program is online and includes:

  • Meal Plans – print this off if you like and keep it on your fridge.
  • Recipes
  • Videos – watch these in the weeks they have been scheduled in.
  • Education
  • Daily guidance (these can be found on the Meal Plan under the day you are on). We recommend you read these daily, they will give you hints and tips and answer any questions.
  • Checklist – use this everyday to keep yourself accountable.
  • FAQ
  • Daily emails – again giving hints and tips, but make sure you let us know via email your starting date. THIS IS IMPORTANT.
  • And the best bit last – you have 21 days access to Kathy our head Nutritionist via email or text message. She is there to help you at every step of your journey.  Make sure you use this.

So who is Kathy?

The co-founder and head Medicinal Nutritionist, at Flourish. Kathy’s extensive knowledge, clinical experience, and immense passion for helping others has made Flourish Live Naturally what it is today.

Her passion for helping people comes across in her warm welcoming manner that people instantly love.

She makes you feel seen & heard and understands deeply how you are feeling. If you have a disease process or simply want to feel better about yourself and your health, Kathy will be able to meet you where you are at.

Also a qualified life coach, Kathy can teach, coach, and empower you to become the best version of yourself.

Kathy and her team have created these 21-Day Cleanses and she loves to eat this plan herself along with her husband Chris, who is the reason behind the birth of the FLOURISH supplements.

Introducing the Flourish Supplements.

100% natural, whole food, plant-based health blends by Flourish.

When we say 100% natural we mean it!

There are no man-made powders, additives, extracts, or concentrates of any nature whatsoever in any of our health blends. They are made of whole foods, just as mother nature intended, they have simply been dried, ground up, and blended for your health and convenience.

We have included three supplements with the 21-Day Cleanses, as they work synergistically with the food you are eating to optimise your results in 21-days.

Everyone will have a unique journey depending on their current health and goals, but these are some of the results we have seen:

  • Feeling lighter and brighter
  • Sleeping better
  • Weight loss, between 3-6 kilos
  • No more hot flushes
  • Fewer aches and pains
  • Reduced level of symptoms
  • More energy and vitality
  • Clearer skin and stronger hair
  • Fewer mood swings
  • Fewer sugar cravings
  • Clearer eyes
  • More clarity and less brain fog
  • Simply feel better within themselves
  • Enjoy cooking more
  • Empowered in your health
  • Happier
  • Excited about your future

Here’s a few more comments by people who have experienced the 21-Day Cleanse:

“I have LOVED the food and program.  I feel great, wake up early ready to start the day, and am not looking forward to it all finishing.  I feel really clean and bright, lots more energy. I have lost 5.1 kg, have greatly reduced inflammation in my knuckles and knees and also a significant reduction in blood pressure.” Jacinta

“Pumpkin & Chickpea Stew is a bit awesome, love the spice and peanut taste. Not what I expected at all.” Caryn

“I have loved the food, the structure, the community and the support. It’s been an amazing and empowering experience. I feel nourished and my energy is vibrant.” Maria


We hope this has helped you to make your decision, but if you are still wondering if one of our programs is right for you, please email Kathy at kathy@flourishln.com.au and she will help get you on track.

Live Naturally.

Live The Flourish Way.

21-Day Cleanse – S/S

$347  – includes program, support and supplements.



How much does the food cost?

Depending on where you buy your fruits and vegetables will alter the cost. There will be many pantry items that you may already have and you can purchase as you go or buy everything you need week by week if you have the fridge storage.

How do I know it’s for me?

If you are prepared to commit to the 21 days and follow the plan as much as possible. You can switch up meals within the plan but it has been designed to take you through three stages so you can rest, re-seed and rebuild from the inside out.

Will I get a headache?

If you eat sugar and drink caffeine, yes you will as this cleanse will detox your system. It’s an individual-by-individual case but we find that most people stop having headaches between days 5-7.

How much do I have to participate?

It’s totally up to you. You can choose to do the cleanse on your own or you can join in the conversations happening in the Facebook Support Group or on our live Q&A Weekly Zoom Calls.

When can I get started?

Right away or you can join us for the live round beginning on the 7th March 2022. You can also begin even if you haven’t received your supplements yet and begin taking them when they arrive.

Does my location matter?

No, this program is online so anyone can do it from all over the world. We ship internationally but with additional shipping charges which we can give you a quote if interested.

What if I’m on medication?

You can reach out to Kathy at kathy@flourishln.com.au and she will let you know whether this cleanse will affect your medication. If you have pre-existing health issues you can book in for a consultation for $220 which will happen over Zoom.

Why can’t I use Olive Oil?

Just because oils have the word, olive or coconut in front of them, doesn’t make them whole foods. You can’t turn the tap on an olive tree and get olive oil, it’s still processed!  Oils are calorie rich and processed (C.R.A.P!), they take oxygen out of blood and make it sludge. Oils also inhibit nitric oxide which can cause damage the walls of our arteries and harden them over time.

Live Naturally.

Live The Flourish Way.

21-Day Cleanse – S/S


Includes GST & Shipping.