Gradual change can help make the transition to a plant-based diet less overwhelming and easier to stick to.

If you have done the 21-Day Cleanse, then you are already on your way to being fully plant-based.  If you have not, but are wanting to change to a plant-based regime, try this – start by making small swaps in your regular meals. Remember, small changes make big differences.

For example, you can start by having one meatless meal a week, such as a vegetable stir-fry or a salad with tofu, and gradually increase the frequency over time. Over time, you will  find that you enjoy the taste and benefits of plant-based eating so much that you naturally shift towards a fully plant-based diet.

Alternative to meat

Here’s a recipe that shows how easy it is to replace a favourite meat dish with a plant-based alternative
Plant-based Tacos: Ingredients:
•          8 corn tortillas
•          1 block of extra-firm tofu
•          1 tsp chili powder
•          1 tsp cumin
•          1 tsp garlic powder
•          1 tsp paprika
•          1 can of black beans, drained and rinsed
•          1 cup of chopped lettuce
•          1 cup of diced tomatoes
•          1 avocado, diced
•          1 lime, juiced
•          Salt and pepper, to taste
•          Optional toppings: shredded cheese, salsa, hot sauce, etc.

Instructions:

Preheat oven to 375°F.
Drain and crumble the block of tofu into small pieces.
In a bowl, mix together the chili powder, cumin, garlic powder, paprika, salt, pepper, and a splash of water.

Add the crumbled tofu to the bowl and mix until well coated with the spices.
Spread the tofu mixture onto a lined baking sheet and bake for 25-30 minutes, until crispy.
While the tofu is baking, heat the black beans in a saucepan over medium heat.
Warm the tortillas in the oven for a few minutes.

To assemble the tacos, place a few spoonful of black beans on a tortilla, followed by the crispy tofu mixture.
Top with lettuce, tomatoes, avocado, a squeeze of lime juice, and any other desired toppings.

Enjoy!

This recipe is a great way to enjoy the familiar flavours and texture of tacos while getting the benefits of a plant-based diet. You can also use this recipe as a starting point and get creative by trying different spices or adding other plant-based ingredients like salsa or guacamole.