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Online Health Programs

The Cleanse

Our 21 day cleanse is designed to Rest, Reseed and Rebuild your body from the inside out.

This is not a juice cleanse, fad weight loss plan or a restricted calorie diet. This cleanse, developed by qualified Medicinal Nutritionists, uses food as medicine to revive your body, leaving you feeling invigorated and healthy.
The Cleanse includes recipes, shopping lists and advice to help you along the way, and keep you on track.

Start with 7 days, 14 days, or commit to the full 21 day cleanse.

THE RULES (see details below for more info)

  • No Alcohol
  • No Free Fats
  • No Dairy
  • No Animal Products
  • Yes Herbal Teas
  • Green Tea
  • Yes Black Coffee
bowl of salad

Stage 1 - Rest (days 1 to 7)

bowl of fruit

Stage 2 - Re-seed (days 8 to 14)

Broccoli Salad

Stage 3 - Rebuild (days 15 to 21)