4 Detoxifying Foods To Heal Your Body Naturally
Ridding your body of toxins works to keep your body functioning at optimal capacity. However, recent years of fad diets and false promises have seen the term ‘detox’ come into a more negative connotation.
Detoxification is, in fact, not a bad thing. It’s an essential process that helps the body to remove harmful toxins and stay healthy. Detoxing is good for you – rather than a craze or a trend, think of it as a lifestyle change and an active choice to get the bad stuff out of your body.
Whether you are looking for a liver cleanse, a natural anti-inflammatory or a total detoxifying overhaul, you can help your body through the process by eating the right foods.
Your body’s detoxification system
The body’s detoxification system is impressive, with many organs working in unison to remove harmful toxins. The liver is the most powerful detoxifier, performing over 500 different functions to help eliminate toxins.
The kidneys filter blood and the intestinal tract digests food and excretes waste. The respiratory tract filters air and removes toxins like carbonic gas. The skin, our largest living organ, removes toxins through sweat.
The body already has a well-established detoxification system, but the foods you eat can really help or hinder the process. Consuming detoxifying foods will aid your body in getting the job done.
Foods that help with the detoxification process
Packed with vitamin C, a hot lemon drink with water and honey is a go-to remedy for the flu. But that’s not all it can do! Drinking lemon water helps to remove toxins from the body by speeding up the digestion process and ensuring that food moves smoothly through the intestinal tract.
A natural anti-inflammatory, turmeric has numerous benefits that work together to keep your body functioning in full health. Studies have shown that turmeric can help to improve liver function, and by doing so, help with the process of filtering toxins out of the body.
Our Turmeric Blend helps the liver to do its job by targeting inflammation, alleviating pain and reducing the symptoms associated with some chronic health conditions.
Ginger contains high levels of antioxidants that help the body with many things, including digestion. This renowned spice works as a detoxifier by assisting the intestinal tract with the digestive process and waste excretion.
Beetroot contains phytonutrients called betalains. These phytonutrients support enzyme production in the liver and, as with turmeric, help to keep the liver functioning optimally.
Heal your body naturally with detoxifying foods
Your body is an intelligent system with cohesive parts working together to keep you healthy. The way you can help with the detoxifying process is by eating the foods that best heal, protect and serve it.