How Prebiotics Help Your Body Thrive
Prebiotic supplements are all the rage right now, and you might be wondering why. While prebiotics and probiotics may sound the same, and while they both work in harmony with the gut, they each have two very different roles within the body.
Prebiotics play such an important role in helping your body to thrive because they are the food that the probiotics in your gut eat. There are many prebiotic foods you can eat to help balance your gut, including chicory root, green bananas and oats.
The health benefits of prebiotics
Prebiotics do more than simply feed the 1000+ species of bacteria in your gut – their influence is much further reaching. By taking plant-based prebiotic supplements like our Prebiotic Blend, you will be benefiting your body in more ways than one.
Promote digestive health
It takes a good balance of probiotics to maintain a healthy gut. By feeding prebiotics to the probiotics in your gut, you boost the presence of good bacteria living there and in turn, boost your digestive health.
A balanced gut may help to minimise the risk of diarrhoea, constipation and other digestive problems, as well as work to promote regular bowel movements.
Boost immune system
Boosting your immune system means preparing your body to defend itself against any harmful bacteria that may try to make a home in your microbiome.
Your gut teaches your immune system how to react to and manage any pathogenic bacteria that enters the body. When your gut microbiome contains a healthy and diverse colony of probiotics, your immune system may be better placed to fight infections and win.
Improve mental health
More and more studies are beginning to show just how significantly gut health affects mental health. By rebalancing the bacteria in your gut, your serotonin levels – 90% of which are produced in the digestive tract – may increase, improving your mood and your mental health.
Enhance absorption of nutrients
When the probiotics in your gut are thriving, they help nutrients be better absorbed into your body. With better nutrient absorption comes better overall health as your body reaps the powerful benefits of vitamins and minerals such as iron, calcium and magnesium.
Support your overall health with prebiotics
By incorporating more prebiotic-rich foods into your diet and taking our Prebiotic Blend daily, you can feed the probiotics in your gut, maintain a healthy balance of bacteria in your digestive system, and help your body thrive.