The Importance of Gut Loving Foods
There are so many nasty gut issues, ranging from things such as Colitis, IBS, Crohn’s, Ulcerative Colitis, Diverticulitis, and many others. Symptoms can range from bloating to constipation diarrhea, abdominal pain, flatulence, bleeding, and a myriad of other problems. While some gut issues are autoimmune in nature, others can be related to things like stress and food intolerances, which can set up a cascade of health complications. All in all, gut health issues are frustrating, debilitating and inconvenient. The Flourish anti-inflammatory turmeric blend and the prebiotic blend work wonders for anyone with any sort of gut issue.
Yes, problems with gut health can vary, but the way we at Flourish treats them is the same. We use a system called “DEBBIE” :
Diet – the right foods feed the gut flora and create greater diversity
Enzymes – help to break down food for better absorption and digestion
Barrier – leaky gut – decrease autoimmune response
Bacteria – the greater the diversity, the healthier
Immune system – 95% of your immune system lives in the gut
Enteric Nervous System – decreases stress and pain pathways
As you can see, the first line of fixing your gut issue revolves around diet and making sure that you are consuming plenty of gut-loving foods. The foods you eat have a direct impact on your gut lining and gut microbes. Our way of healing the gut is by going back to basics. Just as your mother did after you stopped breastfeeding, the foods you were given then created your gut world. What we do is take out all the offending food and go back to eating basic fruits and vegetables in order to recreate your particular gut world. We eliminate the foods that may be wreaking havoc on your gut health.
No matter where your pain originates, pain equals information. So if you are feeling bloated or have stomach pains of any kind, then it is a sign of inflammati0n. This inflammation needs to be switched off if you are to heal your gut. Gut diversity – which refers to the number of species you have in your gut – is extremely important, and comes from eating a range of different foods. If your gut is inflamed, however, then diversity does not matter; the gut microbes have gone to sleep and are no longer doing their job. You need to consume a wide range of foods, and you need them all awake and working hard for you if you are to be happy and healthy. Because of this, diet is our number one challenge and treatment plan.
Often, if we get the ‘D’ for diet right, the rest of the ‘DEBBIE’ system falls into place and happens pretty much without intervention.
If you have any private issues or questions that you would like to discuss, please pop online and send us an email. We will be happy to chat, or click the appointment button and come and see us. Again, the Flourish anti-inflammatory turmeric blend and the prebiotic blend work wonders for anyone with any sort of gut issue. The only thing that changes from person to person is the dosage. The worse your problem, the gentler you must be with the dose. Always start small and build up gently.