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Category: Breakfast

Apple Cinnamon Porridge

Are oats gluten-free? Gluten is a general term for storage proteins found in wheat, barley, and rye — grains that some people react to due to specific protein types they contain. Oats have a different protein called avenin, which is only loosely related to gluten and is generally better tolerated. However, oats are often processed […]
To access this content, you must purchase 21-Day Cleanse - Autumn / Winter.

Overnight Oats (1) Apple and Cinnamon

Cinnamon is loaded with antioxidants, which help protect the body from oxidative stress.  Cinnamon has anti-inflammatory properties, and it pays an important role in reducing insulin resistance helping regulate blood sugar levels.

Immune System Booster Bomb

Oranges, ginger, turmeric, garlic, and chilli come together to create a powerful immune system booster. Oranges provide a rich dose of vitamin C, essential for immune function and skin health. Ginger and turmeric are renowned for their potent anti-inflammatory and antioxidant properties, helping to calm the body and fight infections. Garlic supports immune defence with its natural antibacterial and antiviral compounds, while chilli adds a metabolism-boosting kick with capsaicin. Together, this blend energises your body, strengthens your immune response, and promotes overall wellness.

Chia Pudding – (1 and 2)

Chia seeds may be small but don’t underestimate how good they are for us.  Chia seeds were a staple in the ancient Aztec and Mayan diets and their health benefits have been known for centuries. Chia seeds are a rich source of antioxidants, fibre, omega-3 essential fatty acids and protein.  they also contain, calcium, iron, […]
To access this content, you must purchase 21-Day Cleanse - Autumn / Winter.

Broccolini Soup

Rich in glutathione, our master antioxidant.  Every cell in the body produces glutathione to combat free radicals, which are produced as a bi-product of cellular energy production.

Lemon, Ginger & Garlic Water – Detox Drink

Lemon, ginger, and garlic water is a simple yet powerful tonic to support your body’s natural detoxification processes. Lemon is rich in vitamin C and antioxidants, which help boost your immune system and stimulate digestion. Ginger adds warming, anti-inflammatory properties that can soothe the digestive tract and improve circulation. Garlic is a natural powerhouse known to stimulate liver function and activate detox pathways, helping your body efficiently eliminate toxins. Together, this refreshing blend supports liver health, aids digestion, and promotes overall wellbeing—making it a perfect daily ritual for cleansing and revitalising your system.

Overnight Oats (2) Berries

The health benefits of oats are enormous.  They are an excellent source of cabs, proteins and fibre, (especially the fibre called beta-glucan), which helps to lower LDL cholesterol – the ‘bad’ cholesterol.  They are loaded with many important antioxidant compounds along with: magnesium, copper, iron, zinc, folate, B1 and B5.  They are also low in […]
To access this content, you must purchase 21-Day Cleanse - Autumn / Winter.

Different Spaghetti

Some of our favourite pasta alternatives and whole food, plant-based toppings for you to enjoy.

You can use any combination of sauces and pasta, play around with it to find which you like best.  You can’t go wrong.