Dinner tonight is a hearty Turmeric-Ginger Lentil Stew. Packed with protein and immune-boosting ingredients, this nourishing dish satisfies both your taste buds and well-being. Customise by adding the veggies of your choice!
Category: Dinner
Golden Turmeric Smoothie Bowl
Immune-Boosting Golden Turmeric Smoothie Bowl with Fruity Toppings: Enjoy a creamy blend of frozen banana, mango, almond milk, chia seeds, turmeric, ginger, and cinnamon. Add fresh berries, coconut, seeds, and granola for a nutritious and energizing start to your day!
Plant-Based Winter Vegetable Stew
Autumn Harvest Bowl
Ginger-Garlic Tofu Stir Fry
Looking for a delicious and healthy way to spice up your meals? Look no further than ginger! In addition to its many health benefits, ginger is a versatile ingredient that can be used in a variety of dishes, from stir-fries to baked goods. Try adding it to our Ginger-Garlic Tofu Stir Fry recipe for a satisfying and flavorful meal that will keep you healthy all winter long.
Pasta buddha bowl
This Pasta Buddha Bowl is not just bursting with flavour — it’s a nutritional powerhouse. The creamy tahini dressing, made from sesame seeds, is rich in healthy fats, protein, and essential minerals like calcium, magnesium, and iron. Tahini supports heart health, helps maintain strong bones, and provides antioxidants that protect your cells from damage. Paired with fresh green beans, basil, and crunchy pine nuts, this bowl delivers a balanced mix of nutrients to nourish your body and keep you feeling vibrant all day.
Kathy’s famous lasagne
Leeks are a mild, flavourful vegetable packed with health benefits. They’re an excellent source of vitamins A, C, and K, containing twice the amount of vitamin C found in oranges — who would have thought? Leeks also provide important minerals like iron and manganese. Rich in antioxidants and compounds such as kaempferol, they help reduce […]
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Tofu salad
Coriander, a close relative of parsley, carrots, and celery, is a fragrant herb known for its fresh, citrusy flavour and impressive health benefits. It acts as a natural diuretic, helping to support kidney function and reduce water retention. Rich in antioxidants and vitamins A and C, coriander also aids digestion and helps fight inflammation. Not […]
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Lentil Stew
Lentils are nutrient powerhouses, packed with B vitamins, magnesium, zinc, iron, and potassium. They contain about 25% protein, making them an excellent plant-based alternative to meat that supports muscle health and sustained energy. Lentils are also rich in dietary fibre, which promotes healthy digestion, helps regulate blood sugar, and supports heart health. Together, these nutrients […]
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Indian Cabbage Curry
Cabbage is low in calories but boasts an impressive nutrient profile. One cup provides protein, fibre, vitamins K, C, B6, and folate, along with essential minerals like manganese, calcium, potassium, and magnesium. It also contains smaller amounts of vitamins A, B2, and iron.
What makes cabbage truly special are its powerful antioxidants — such as sulforaphane and kaempferol — that help protect the body from free radical damage and combat inflammation, a key driver of many chronic diseases.