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Tag: arthritis

Using Turmeric as a Natural Anti-Inflammatory

Posted on by flourishweb

The health benefits of turmeric are impressive

We love plant-based whole foods with natural anti-inflammatory properties, and turmeric is one of them. The curcumin found within turmeric is what gives the spice its ability to target inflammation in the body.

Because curcumin has been promoted as a natural anti-inflammatory, antioxidant and neuroprotector, the health benefits of turmeric (curcumin’s source food) add up to be quite impressive.

Turmeric’s natural anti-inflammatory properties target a range of health conditions

Turmeric is often referred to as the ‘golden spice’, widely used in traditional Indian and Chinese Medicine. and Chinese medicine. The illnesses and ailments it has been known to improve include:

  • Arthritis
  • Heartburn
  • Joint pain
  • Irritable bowel syndrome
  • Kidney problems
  • Alzheimer’s

Because turmeric targets and positively impacts so many chronic health conditions, it makes for the perfect ingredient to incorporate into your daily meal plan.

Tasty ways to consume turmeric

Natural supplement

Taking a daily dose of turmeric is easy with a natural, plant-based whole food supplement.

Our Turmeric Blend contains turmeric and 12 other plant-based whole foods that work together to reduce inflammation and alleviate the pain caused by it.

Sourced from the Indian region of Kerala, we use Alleppey turmeric. It contains high levels of curcumin which help to boost the power of our Turmeric Blend in your body as it fights against inflammation.

Drinks

One of the most popular ways to drink turmeric is in a tea blend. There are many variations as to how people make it.

We recommend you start by grating up some fresh turmeric – about a teaspoon will do. If you don’t have any fresh turmeric, you can also use powdered or dried turmeric.

Simmer the turmeric in 2-4 cups of boiling water (the volume will vary depending on your preferred strength) for about 10 minutes. Strain if necessary, add honey, lemon, cinnamon or ginger for some extra flavour, and enjoy!

Meals

Turmeric is an easy spice to get creative with, and you’d be surprised at how many meals you can add it to. From smoothies and soup to salads and curry, the options are endless.

One of our favourite turmeric recipes is our easy and delicious Turmeric Bliss Balls. A sweet treat packed with energy, these are perfect for ploughing through that mid-afternoon slump or having with a cup of tea after dinner.

Made with nuts, coconut, lemon, maple syrup, apricots and our all-natural Turmeric Blend, this delicious snack is a healthy one, too! You can check out our recipe here.

Turmeric is a natural anti-inflammatory that your body will love

Because turmeric has the power to support your body in reducing inflammation, it makes sense to introduce the spice into your daily routine. And with so many ways to consume it, turmeric is an easy addition to your everyday meals.

Fight inflammation with our Turmeric Blend

Lifestyle and Arthritis

Posted on by Tim Ashton

What is Arthritis?

Arthritis is a condition that causes pain and stiffness within joints. There are over 100 different types of arthritis, each with a slightly different presentation that involve different parts of the body.

The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis

Osteoarthritis (OA) is mainly due to wear and tear. It is caused by joints having to work too hard. Think of it like the brake pads in your car – after time and distance, they begin to deteriorate and need replacing. Luckily, you are able to take your car to the mechanic to have your brakes replaced. Unfortunately, that is not as easily done if a joint wears out. While some joints can be surgically replaced, this is only done as a last resort.

Osteoarthritic joints cause pain and stiffness, and, as a result, people who have this condition can find simple tasks that they once performed easily, now painful and tiring. The pain is caused by low-grade inflammation, and this is where the Flourish turmeric blend comes into play. Take 1 teaspoon 1 to 3 times a day, or until the pain has reduced. Then take 1 teaspoon per day for maintenance.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune problem.  The immune system sees the joint tissues as non-self, or as a foreign tissue that needs to be removed from the body. In RA, the joints are often swollen, red and very painful. The pain can be unrelenting, and oftentimes there are many accompanying issues.

The treatment regime will often be anti-immune system medications, which try to dampen down the response by the immune system. Whilst these drugs are often extremely helpful, they are not without nasty side-effects, especially to the liver. This is where our daily detox blend can help. This will help support the liver and protect the liver cells from damage. As for the inflammation, our turmeric blend is a wonderful product to accompany any other treatments. When treating RA, we recommend taking a minimum of 2 teaspoons per day: 1 teaspoon with breakfast, and another at night with dinner. If there is no significant reduction in pain, try adding another teaspoon with lunch.

Foods that Harm

  • Gluten
  • Alcohol
  • Processed and Packaged Food
  • Sugar
  • Red Meat
  • Bacon
  • Dairy
  • Fried Foods
  • Tobacco
  • Preservatives
  • Corn Oil

Foods that Heal

  • Green Leafy Vegetables
  • Ginger
  • Turmeric
  • Broccoli
  • Garlic
  • Walnuts
  • Avocado
  • Berries
  • Cherries
  • Red Grapes
  • Kiwi Fruit

Exercise

Exercise helps tremendously, also, and is just as important as diet. Whilst it may be painful to move, it is important to find an exercise regime that you are able to maintain so as not to loosen the condition of the surrounding muscles. The stronger you are, the better your body is able to cope. Swimming and walking are two easy exercises to incorporate into your daily living.

While we know our supplements can dramatically help in managing both types of arthritis, we strongly recommend overhauling your complete lifestyle through food and exercise, especially when treating RA.