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Tag: daily liver cleanse

Lifestyle and Arthritis

Posted on by Tim Ashton

What is Arthritis?

Arthritis is a condition that causes pain and stiffness within joints. There are over 100 different types of arthritis, each with a slightly different presentation that involve different parts of the body.

The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis

Osteoarthritis (OA) is mainly due to wear and tear. It is caused by joints having to work too hard. Think of it like the brake pads in your car – after time and distance, they begin to deteriorate and need replacing. Luckily, you are able to take your car to the mechanic to have your brakes replaced. Unfortunately, that is not as easily done if a joint wears out. While some joints can be surgically replaced, this is only done as a last resort.

Osteoarthritic joints cause pain and stiffness, and, as a result, people who have this condition can find simple tasks that they once performed easily, now painful and tiring. The pain is caused by low-grade inflammation, and this is where the Flourish turmeric blend comes into play. Take 1 teaspoon 1 to 3 times a day, or until the pain has reduced. Then take 1 teaspoon per day for maintenance.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune problem.  The immune system sees the joint tissues as non-self, or as a foreign tissue that needs to be removed from the body. In RA, the joints are often swollen, red and very painful. The pain can be unrelenting, and oftentimes there are many accompanying issues.

The treatment regime will often be anti-immune system medications, which try to dampen down the response by the immune system. Whilst these drugs are often extremely helpful, they are not without nasty side-effects, especially to the liver. This is where our daily detox blend can help. This will help support the liver and protect the liver cells from damage. As for the inflammation, our turmeric blend is a wonderful product to accompany any other treatments. When treating RA, we recommend taking a minimum of 2 teaspoons per day: 1 teaspoon with breakfast, and another at night with dinner. If there is no significant reduction in pain, try adding another teaspoon with lunch.

Foods that Harm

  • Gluten
  • Alcohol
  • Processed and Packaged Food
  • Sugar
  • Red Meat
  • Bacon
  • Dairy
  • Fried Foods
  • Tobacco
  • Preservatives
  • Corn Oil

Foods that Heal

  • Green Leafy Vegetables
  • Ginger
  • Turmeric
  • Broccoli
  • Garlic
  • Walnuts
  • Avocado
  • Berries
  • Cherries
  • Red Grapes
  • Kiwi Fruit

Exercise

Exercise helps tremendously, also, and is just as important as diet. Whilst it may be painful to move, it is important to find an exercise regime that you are able to maintain so as not to loosen the condition of the surrounding muscles. The stronger you are, the better your body is able to cope. Swimming and walking are two easy exercises to incorporate into your daily living.

While we know our supplements can dramatically help in managing both types of arthritis, we strongly recommend overhauling your complete lifestyle through food and exercise, especially when treating RA.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle For Fatty Liver

Posted on by Tim Ashton

What is fatty liver?

Fatty Liver is a term usually given to someone whose liver cells contain too much fat. It is diagnosed through a blood test, ultrasound, or MRI. The liver enzymes could be out of range in a blood test, or an ultrasound could show that the liver cells are enlarged and containing fat.

The cause is usually excessive alcohol consumption, but today we are seeing this condition in people who do not drink alcohol, also. If this is the case, it is known as non-alcohol fatty liver disease (NAFLD).

Why does it happen? 

The answer is the food we are eating. The standard Australian diet – though improving – is typically filled with foods containing excessive amounts of oil, fat, and refined sugars, which all cause the liver to store fat within its cells. Ageing and the excessive intake of medications can also be a factor. The more processed your diet, the more likely you are to have a Fatty Liver.

The liver is responsible for over 500 different processes within the body. It plays a major role in the production of our hormones, processing foods, detoxifying toxins and filtering harmful substances. Also, it is the only organ in the body that is capable of regeneration. A regeneration cycle is 30-40 days, depending on the size of the person.

Chronic liver disease is often symptomless, or the symptoms are subtle at the least: general fatigue, poor sleep, not waking refreshed, swelling of the legs, weight gain, insulin resistance, thyroid issues, and diabetes are some of the most common. If the condition is at its worst, the symptoms can include a terrible itching of the skin, yellowing of the eyes and skin, weight loss, loss of appetite, abdominal pain and swelling, confusion, and death.

Is it reversible?

Yes, we believe it is, but it requires you to make some big changes to your dietary habits, exercise regime, and alcohol consumption.

Dietary Changes needed:

  • Remove fat from your diet
  • Eat a plant-based diet
  • Eliminate meat and diary
  • Eliminate gluten
  • Eliminate alcohol

Optional – for quick and longlasting results:

  • Consume the Flourish Detox Blend – nightly before bed – 1 tablespoon
  • Consume the Flourish Turmeric Blend – ½ teaspoon nightly before bed

It normally takes 30-40 days to see significant changes, or 1 regeneration cycle. If the condition is severe, we recommend continuing the healing regime for a minimum of 3 months.

Because the liver is one of the most important organs in our body, is extremely important to keep it healthy and avoid conditions such as Fatty Liver. By making healthy changes to your diet, regularly exercising, and significantly reducing alcohol consumption, you can not only treat Fatty Liver but reverse it.