Immune-Boosting Golden Turmeric Smoothie Bowl with Fruity Toppings: Enjoy a creamy blend of frozen banana, mango, almond milk, chia seeds, turmeric, ginger, and cinnamon. Add fresh berries, coconut, seeds, and granola for a nutritious and energizing start to your day!
Category: Breakfast
Autumn Harvest Bowl
Ginger-Garlic Tofu Stir Fry
Looking for a delicious and healthy way to spice up your meals? Look no further than ginger! In addition to its many health benefits, ginger is a versatile ingredient that can be used in a variety of dishes, from stir-fries to baked goods. Try adding it to our Ginger-Garlic Tofu Stir Fry recipe for a satisfying and flavorful meal that will keep you healthy all winter long.
Blueberry Smoothie
In a blender, combine the blueberries, banana, almond milk, rolled oats, chia seeds, vanilla extract and cinnamon (if using).
Blend the ingredients until smooth.
Taste the smoothie and adjust sweetness as needed.
Serve the smoothie in a glass and enjoy!
Note 1: If you want more protein, you can add a tbsp of nut butter, or 1/4 cup of cooked quinoa, or even a handful of spinach
Note 2: You can always add ice or frozen fruits to make it more refreshing or add honey or maple syrup to sweeten it more.
Flourish Sandwich Filling
Since this recipe features a variety of pickled foods, let’s take a moment to appreciate their health benefits. Pickles are fermented foods that help nurture a healthy, diverse gut microbiome. Rich in probiotics, they can help “seed” your gut with beneficial bacteria. The greater the diversity of these friendly microbes, the happier, healthier, and more […]
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Avocado & Grapefruit Smoothie
This nutrient-packed smoothie blends natural sweetness, antioxidants, healthy fats, and powerful greens to support digestion, immunity, and heart health. Bananas provide potassium and fibre to help balance blood pressure and promote gut health. Ruby grapefruit delivers a generous dose of vitamin C and antioxidants that help protect cells and reduce inflammation. Creamy avocado offers heart-healthy […]
To access this content, you must purchase 21-Day Cleanse - Autumn / Winter.
Detox Tonic
This vibrant blend is a natural wellness tonic packed with powerful ingredients to support digestion, reduce inflammation, and boost your immune system.
Fresh mint soothes the digestive tract and freshens breath, while turmeric and ginger bring potent anti-inflammatory and antioxidant properties that help calm the body and support liver health. Fennel seeds aid digestion and help reduce bloating, and cayenne pepper stimulates metabolism and improves circulation. Apple cider vinegar supports gut health and balances pH levels, while honey provides gentle antimicrobial benefits and natural sweetness. Aromatic bitters encourage healthy digestion and stimulate the liver’s detox pathways.
Together, these ingredients create a refreshing tonic that promotes overall vitality and wellbeing.
Breakfast Cookies
An apple a day, helps keep the doctor away! How true is this old adage?
Apples are rich in fibre and antioxidants, and they are low in calorie density. They are a wonderful source of water, helping us stay hydrated. In fact, a medium sized apple consists of 86% water, which also helps us to feel fuller for longer. For more rapid weight loss, eat an apple 30-60 minutes before dinner, as this may reduce appetite and lead to better weight reduction.
If you are going to snack, pick an apple.
Flourish Scrambled ‘Eggs’
Kala Namak is a black salt that usually comes from the Himalayan mountains. It is lower in sodium than normal salt so if you suffer from high blood pressure it makes a great alternative to normal table salt.
It does, however, have a strange ‘eggy’ taste, which is not always appropriate when cooking. It also contains fewer additives than regular table salt making it a healthier option. There are a few claims that say it may help improve digestion, aid bowel motions and relieve gas and bloating, however, more research needs to be done to verify these claims.
Tropical Porridge
Pineapple is linked to many health benefits. It can support digestion, immunity and help you recover from surgery. It is rich in Vitamin C which helps you absorb iron, strengthens your immune system and aids in growth and development.
To access this content, you must purchase 21-Day Cleanse - Autumn / Winter.