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Category: Lunch

Golden Turmeric Smoothie Bowl

Immune-Boosting Golden Turmeric Smoothie Bowl with Fruity Toppings: Enjoy a creamy blend of frozen banana, mango, almond milk, chia seeds, turmeric, ginger, and cinnamon. Add fresh berries, coconut, seeds, and granola for a nutritious and energizing start to your day!

Ginger-Garlic Tofu Stir Fry

Looking for a delicious and healthy way to spice up your meals? Look no further than ginger! In addition to its many health benefits, ginger is a versatile ingredient that can be used in a variety of dishes, from stir-fries to baked goods. Try adding it to our Ginger-Garlic Tofu Stir Fry recipe for a satisfying and flavorful meal that will keep you healthy all winter long.

Silverbeet and Pomegranate Salad

Pomegranates may take a little effort to prepare, but they’re well worth it. These jewel-like seeds are bursting with flavour and brimming with nutrients. Low in calories yet rich in fibre, calcium, iron, magnesium, vitamin C, and folate, pomegranate seeds make the perfect addition to salads, stews, and grain bowls. They’re also naturally anti-inflammatory, packed […]
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.

Potato with salad

This is the ultimate go-to lunch — easy, satisfying, and delicious — perfect to pack for work or enjoy on a picnic. The chilled potatoes are rich in resistant starch, making this a gut-microbiome-friendly meal your digestion will thank you for. And that crisp iceberg lettuce? It’s not just there for looks. While it’s often […]
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.

Silverbeet and Pomegranate salad

Pomegranates may take a little effort to prepare, but they’re well worth it. These jewel-like seeds are bursting with flavour and brimming with nutrients.

Low in calories yet rich in fibre, calcium, iron, magnesium, vitamin C, and folate, pomegranate seeds make the perfect addition to salads, stews, and grain bowls. They’re also naturally anti-inflammatory, packed with antioxidants, and even provide a surprising boost of protein. A small handful delivers big benefits — for both your taste buds and your health.

 

Lentil Stew

Lentils are nutrient powerhouses, packed with B vitamins, magnesium, zinc, iron, and potassium. They contain about 25% protein, making them an excellent plant-based alternative to meat that supports muscle health and sustained energy. Lentils are also rich in dietary fibre, which promotes healthy digestion, helps regulate blood sugar, and supports heart health. Together, these nutrients […]
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.

Mini Frittata with Salad

One cup of chickpea flour packs an impressive 21 grams of protein and 10 grams of fibre. It’s also rich in iron, magnesium, zinc, folate, vitamin B1, copper, manganese, and phosphorus—nutrients that work together to support strong bones and teeth, as well as a healthy, resilient immune system.
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.