To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.
Category: Lunch
Flourish Curried ‘Egg’ Sandwich
Cannellini beans are a great source of fibre, protein, copper, folate, iron, potassium, B1, B2, B6, selenium, phosphorus and magnesium. They are also rich in polyphenol antioxidants, which help combat oxidative stress in your body, thereby helping you age more gracefully.
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse.
Vegetable Soup
This recipe should cook enough for the week. This soup is a powerhouse packed with healing nutrients. It supports the digestive system, is a powerful antioxidant and anti-inflammatory, is low in calories and power packed in protein. It is also a wonderful source of vitamin A, which plays a role in the health of the […]
To access this content, you must purchase Reignite Your Vitality: The 21-Day Autumn/Winter Cleanse, 21-Day Cleanse - Spring / Summer or 21-Day Cleanse - Spring / Summer - no supplements.
Detox Sandwich
Rich in selenium, magnesium, zinc, cysteine, vitamins A & C this wonderful spread binds with heavy metals and sends them out the ‘back door’.
To access this content, you must purchase 21-Day Cleanse - Spring / Summer or 21-Day Cleanse - Spring / Summer - no supplements.
Immune Boost Soup
Green split peas are a powerhouse of dietary fibre, providing your body with the tools it needs to support healthy, regular digestion. This soup is also packed with natural anti-inflammatory compounds that help reduce inflammation in the bowel — another key factor in maintaining regularity. The more diverse the sources of dietary fibre in your diet, the healthier your gut microbiome will be, and the better nourished your colon cells (colonocytes) will become.
