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Tag: fatty liver

Beetroot Powder For Health and Fitness

Posted on by venadmin

Beetroot powder is packed with nutrients

Straight from the increasingly popular root vegetable, beetroot powder is exactly what the name suggests – powdered beetroot.

Beetroot (or ‘beets’, as the vegetable is commonly known) is a plant-based whole food with a myriad of beneficial health properties.

Beets are loaded with nutrients including fibre, protein, vitamins C & B6, magnesium, potassium, iron and nitrates.

These essential nutrients give the red vegetable its impressive superfood status, and we’ve got 5 reasons why.

5 benefits of beetroot powder for health and fitness

1. Helps with liver function

Beetroot powder is a fantastic addition to your daily routine because of how harmoniously it works with the liver.

With more than 500 different functions, the liver acts as a filtration system that cleanses the blood and removes toxins from our bodies.

Beetroot powder contains the amino acid betaine which prevents and breaks down any fat buildup in the liver. The vegetable also increases natural detoxification enzymes that help to speed up the elimination of toxins from the body.

2. A natural anti-inflammatory

Beets contain betalain, which is the pigment that gives the vegetable its deep red colour.

Betalain is known to fight inflammation throughout the body and reduce the pain associated with chronic inflammatory conditions.

Because chronic inflammation can be a precursor to more serious health conditions, introducing beetroot powder to your diet can help to both prevent and reverse diseases such as Cardiovascular Disease.

3. Supports brain health

Mental cognition can deteriorate with age, as seen in many elderly patients with dementia and Alzheimer’s.

This deterioration comes from a lack of oxygen and blood flowing through the body and up to the brain.

Beetroot powder can be a crucial tool here because it has the ability to increase oxygen within the blood, increase blood flow to the brain, and improve overall brain function.

4. Lowers blood pressure

Beetroot powder contains a high concentration of nitrates that work to dilate blood vessels and subsequently aid in decreasing high blood pressure.

Because the benefits of consuming nitrates through beets are effective yet temporary, regular consumption of beets is encouraged in order to maintain healthy blood pressure levels.

Incorporating beetroot powder twice daily into your normal routine is an easy way to navigate this issue and ensure ongoing optimal blood pressure health.

5. Improves athletic performance

Beets have the ability to increase both stamina and muscle strength, which is important for anyone interested in exercise and movement.

The nitrates in beetroot powder work to increase healthy blood flow to our muscles and respiratory system (just like they do for our brain).

These nitrates also help to power the mitochondria in our cells and enrich them with energy, giving us the strength we need to power through intense workouts and increase endurance.

Our Daily Detox beetroot powder blend is easy to use

If boosting your health and fitness is important to you, we recommend introducing our Daily Detox beetroot powder blend to your diet.

Easy to use and packed with nine other natural plant-based whole foods, our Daily Detox can be mixed with water, blended into a smoothie or added to your favourite chia pudding recipe.

Try our Daily Detox blend to boost your health and fitness

Healthy Lifestyle For Fatty Liver

Posted on by Tim Ashton

What is fatty liver?

Fatty Liver is a term usually given to someone whose liver cells contain too much fat. It is diagnosed through a blood test, ultrasound, or MRI. The liver enzymes could be out of range in a blood test, or an ultrasound could show that the liver cells are enlarged and containing fat.

The cause is usually excessive alcohol consumption, but today we are seeing this condition in people who do not drink alcohol, also. If this is the case, it is known as non-alcohol fatty liver disease (NAFLD).

Why does it happen? 

The answer is the food we are eating. The standard Australian diet – though improving – is typically filled with foods containing excessive amounts of oil, fat, and refined sugars, which all cause the liver to store fat within its cells. Ageing and the excessive intake of medications can also be a factor. The more processed your diet, the more likely you are to have a Fatty Liver.

The liver is responsible for over 500 different processes within the body. It plays a major role in the production of our hormones, processing foods, detoxifying toxins and filtering harmful substances. Also, it is the only organ in the body that is capable of regeneration. A regeneration cycle is 30-40 days, depending on the size of the person.

Chronic liver disease is often symptomless, or the symptoms are subtle at the least: general fatigue, poor sleep, not waking refreshed, swelling of the legs, weight gain, insulin resistance, thyroid issues, and diabetes are some of the most common. If the condition is at its worst, the symptoms can include a terrible itching of the skin, yellowing of the eyes and skin, weight loss, loss of appetite, abdominal pain and swelling, confusion, and death.

Is it reversible?

Yes, we believe it is, but it requires you to make some big changes to your dietary habits, exercise regime, and alcohol consumption.

Dietary Changes needed:

  • Remove fat from your diet
  • Eat a plant-based diet
  • Eliminate meat and diary
  • Eliminate gluten
  • Eliminate alcohol

Optional – for quick and longlasting results:

  • Consume the Flourish Detox Blend – nightly before bed – 1 tablespoon
  • Consume the Flourish Turmeric Blend – ½ teaspoon nightly before bed

It normally takes 30-40 days to see significant changes, or 1 regeneration cycle. If the condition is severe, we recommend continuing the healing regime for a minimum of 3 months.

Because the liver is one of the most important organs in our body, is extremely important to keep it healthy and avoid conditions such as Fatty Liver. By making healthy changes to your diet, regularly exercising, and significantly reducing alcohol consumption, you can not only treat Fatty Liver but reverse it.