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Month: October 2020

5 Gentle Ways to Support Your Body’s Natural Detoxification Every Day

Posted on by venadmin

Supporting your body’s natural detoxification pathways daily gives your organs and microbiome the gentle boost they need to work optimally. By turning these simple lifestyle tips into daily habits, your body will feel noticeably lighter, brighter, and ready for anything!

1. Embrace Natural Anti-Inflammatory Foods

If your system is working hard to manage daily stress or physical strain, it could definitely benefit from some extra nutritional love. Incorporating more natural, anti-inflammatory foods into your diet helps support your body’s natural defences. Wonderful foods to include are fresh tomatoes, baby spinach, creamy avocado, blueberries, raw almonds, and turmeric.

Having studied the incredible properties of turmeric, we understand the power this golden spice contains. That’s why it is a key ingredient in our Anti-Inflammatory Blend, a carefully crafted formula designed to support your body’s natural balance and vitality.

2. Nourish Your Gut with Prebiotics

Digestion and natural elimination go hand-in-hand! Giving your gut the tools it needs to efficiently process and remove waste means packing your diet full of prebiotic fibres.

Prebiotics act as the ultimate fuel for the beneficial probiotics in your gut, helping to maintain a thriving, balanced microbiome. Eating prebiotic-rich foods like chicory root and green bananas helps keep your digestive tract happy and moving smoothly. Taking a regular supplement like our Prebiotic Blend is a fantastic way to ensure your gut gets the rich nutrients it needs to flourish.

3. Show Your Liver Some Gratitude

As the body’s primary filtration system, the liver has a huge job to do in separating nutrients from waste products. To support your liver’s hard work every day, it is essential to eat foods that promote natural metabolic pathways.

Beetroot is a magnificent, deep-red source of antioxidants that perfectly supports liver vitality. We love using pure beetroot powder in our Daily Detox Blend to compliment your body’s natural filtration processes and keep you feeling vibrant.

4. Prioritise Pure Hydration

We need water to survive! By staying beautifully hydrated, our body has a much easier time performing its natural functions and clearing out metabolic waste.

Drinking filtered water regularly aids smooth digestion, promotes comfortable joint movement, and regulates your body temperature. It truly is nature’s ultimate drink for daily renewal!

5. Enjoy a Good Sweat

Sweating is one of the skin’s natural ways to help the body eliminate waste products. Because this process requires plenty of fluid, make sure you are drinking lots of water before and after!

There are many different ways to get your glow on, so simply choose your favourite. Try doing some intentional movement, taking a hot yoga class, or relaxing in a warm sauna. The choice is yours!

Embrace Your Daily Renewal Ritual

Giving your body daily lifestyle support reaps a myriad of rewards. By focusing on these five gentle habits, you can look forward to more consistent energy, smoother digestion, and a more upbeat, positive attitude. Sounds like a total wellness dream come true!

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol or supplement.

Nourishing the Mind: How Your Diet Can Support a Positive Outlook

Posted on by venadmin

Feeling a little flat or low on energy could have more to do with your daily menu than you might think. Emerging research is showing that leaning into vibrant, plant-based whole foods is a magnificent way to support your natural vitality, clear the mental fog, and foster a brighter outlook!

If eating an unbalanced diet has the power to leave us feeling sluggish, just imagine what loading up on nutrient-dense meals could do for your overall wellbeing. Here are a few of our favourite foods to help support your mind and body.

Beetroot

Beets are already one of our absolute go-to veggies for supporting liver vitality, but they can also be a wonderful asset for your daily energy. These deep-purple roots are packed with betaine and tryptophan—two compounds heavily studied for their role in supporting a balanced mind.

Tryptophan is an essential amino acid that plays a vital role in the body’s natural production of serotonin, our primary “feel-good” chemical. At Flourish, we have embraced the rich antioxidant profile of beets by making pure beetroot powder a key ingredient in our Daily Detox Blend, which is designed to compliment your body’s natural filtration processes.

Green Tea

Green tea has been a treasured drink in its native China for thousands of years, and its popularity has swept across the rest of the world for good reason!

For centuries, green tea has been used to support mental clarity and calm focus. It is packed with unique phytochemicals that work together to support your cognitive function, including L-theanine—a brilliant amino acid known to help the body feel relaxed yet alert. It also contains just enough natural caffeine to keep you energised without those uncomfortable, jittery spikes.

Spinach

Feeling low in iron can significantly decrease your daily energy levels and leave you feeling constantly fatigued, which naturally takes a toll on your outlook. By incorporating iron-rich plants like baby spinach into your routine, you can help keep your physical energy up.

Spinach also contains magnesium, a magnificent mineral that supports muscle relaxation and the body’s natural serotonin pathways. Tossing a handful of this leafy green into your daily meals is a great way to stay energised from morning to night.

Bananas

Like beetroot, bananas are a source of tryptophan, meaning they are a perfect whole-food snack to support your body’s serotonin building blocks. Grabbing a banana easily satisfies a sweet craving while giving you a steady, sustained energy boost.

Plus, slightly green bananas are a wonderful source of prebiotic fibre that your gut will absolutely love—and as we know, a thriving, balanced gut microbiome is the absolute gateway to a happier, healthier you!

Nourish Your Way to a Brighter Day

The foods you consume impact your body and mind in so many beautiful ways. By sticking to a clean, colourful, and plant-powered routine on a daily basis, you are giving your nervous system the ultimate foundation to stay balanced, energised, and vibrant!

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol or supplement.

Natural Remedies for a Better Night’s Sleep

Posted on by venadmin

A good night’s sleep gives your body time to rest and recuperate in preparation for the coming day. But when your sleep cycle is out of whack, it can throw everything else out of balance, too.

If you’re having trouble sleeping, there are a number of things you can do to help improve your sleep and fall back into a natural rhythm. We’ve listed our favourite natural remedies for improving your sleep below.

Drink turmeric tea before bed

With all of the health benefits of turmeric packed into our Turmeric Blend, we already know the power of this enticing spice.

Not only is turmeric a powerful natural anti-inflammatory, but it also helps to aid digestion. This is crucial to your sleeping pattern because if there’s food in your stomach, your body will delay melatonin production (more on this soon) and it will take you longer to get to sleep.

Speed up your digestion and counteract your body’s natural response with a cup of turmeric tea before bed. The turmeric will help to get things moving along, prevent you from having to go to bed on a full belly, and ensure that your melatonin production happens on time.

Get your sunshine hours in

Melatonin is a hormone that makes you feel relaxed and sleepy, and it’s pumped through your body at night to help you sleep. Healthy melatonin production is easy – all you need to do is get your daylight hours in.

The production of melatonin is intrinsically linked to your body’s natural cycle of waking and sleeping.

In order for your body to know when it’s time to wake and time to sleep, you need to absorb as much natural light as possible during the day. That way, your body will know when to release larger amounts of melatonin throughout your system (at night) to help you sleep.

Change your diet

The food you put into your body has a huge impact on how your body functions. When it’s loaded with unhealthy food, it can’t work at optimal capacity. Instead, you can expect to see poorer digestion, decreased mood, ongoing fatigue and bad sleep patterns.

Transitioning over to a natural anti-inflammatory diet that consists of nutritious, balanced meals and healthy snacks will help to keep your body functioning optimally and improve your sleep – as well as other physical and psychological aspects of your life.

The team at Flourish are passionate about our plant-based diet because of how positively it has impacted our own – and especially our co-founder, Chris Ashton’s – lives.

Get moving

We’ve said it before and we’ll say it again: exercise is beneficial for your health in so many ways. Not only does regular exercise make you stronger and fitter, but it also helps to improve your mood, aid digestion, increase your energy levels and promote better sleep.

Aim to get moving – whether it’s for a walk, run, cycle, strength training or other type of fitness – for at least 20 minutes a day.

Due to pre-existing injuries, health conditions or general preference, you may find that high-impact exercise is not for you. If this is the case, opt for some low-impact alternatives.

Yoga is a calming, low-impact exercise that has been shown to improve sleep quality with regular practice.

Get a better night’s sleep

Whether it makes you feel irritable, tired, unable to focus or hungrier than usual, a poor night’s sleep can impair your waking existence in many ways. We recommend trying out these natural remedies to improve your sleep quality and feel more energised and tranquil during the day.