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Tag: turmeric supplement australia

Healthy Lifestyle For Fatty Liver

Posted on by Tim Ashton

What is fatty liver?

Fatty Liver is a term usually given to someone whose liver cells contain too much fat. It is diagnosed through a blood test, ultrasound, or MRI. The liver enzymes could be out of range in a blood test, or an ultrasound could show that the liver cells are enlarged and containing fat.

The cause is usually excessive alcohol consumption, but today we are seeing this condition in people who do not drink alcohol, also. If this is the case, it is known as non-alcohol fatty liver disease (NAFLD).

Why does it happen? 

The answer is the food we are eating. The standard Australian diet – though improving – is typically filled with foods containing excessive amounts of oil, fat, and refined sugars, which all cause the liver to store fat within its cells. Ageing and the excessive intake of medications can also be a factor. The more processed your diet, the more likely you are to have a Fatty Liver.

The liver is responsible for over 500 different processes within the body. It plays a major role in the production of our hormones, processing foods, detoxifying toxins and filtering harmful substances. Also, it is the only organ in the body that is capable of regeneration. A regeneration cycle is 30-40 days, depending on the size of the person.

Chronic liver disease is often symptomless, or the symptoms are subtle at the least: general fatigue, poor sleep, not waking refreshed, swelling of the legs, weight gain, insulin resistance, thyroid issues, and diabetes are some of the most common. If the condition is at its worst, the symptoms can include a terrible itching of the skin, yellowing of the eyes and skin, weight loss, loss of appetite, abdominal pain and swelling, confusion, and death.

Is it reversible?

Yes, we believe it is, but it requires you to make some big changes to your dietary habits, exercise regime, and alcohol consumption.

Dietary Changes needed:

  • Remove fat from your diet
  • Eat a plant-based diet
  • Eliminate meat and diary
  • Eliminate gluten
  • Eliminate alcohol

Optional – for quick and longlasting results:

  • Consume the Flourish Detox Blend – nightly before bed – 1 tablespoon
  • Consume the Flourish Turmeric Blend – ½ teaspoon nightly before bed

It normally takes 30-40 days to see significant changes, or 1 regeneration cycle. If the condition is severe, we recommend continuing the healing regime for a minimum of 3 months.

Because the liver is one of the most important organs in our body, is extremely important to keep it healthy and avoid conditions such as Fatty Liver. By making healthy changes to your diet, regularly exercising, and significantly reducing alcohol consumption, you can not only treat Fatty Liver but reverse it.

Thyroid 101

Posted on by Tim Ashton

This small but mighty, shield shaped gland is located in the front of the neck and plays an enormous role in our overall health.  Every cell in the body, except red blood cells, has a receptor site for thyroid hormones, and these regulate temperature and metabolism.  The thyroid influences almost every bodily function, so when it is not working properly you can experience a wide range of signs and symptoms. 

Under-active or Overactive?

You might hear the terms under-active and overactive thrown around from time to time when it comes to talking about the thyroid.

Under-active Thyroid

Hypo or low thyroid function means the thyroid gland is under-active and it does not product enough thyroid hormone.  High cortisol (stress hormones) can cause the thyroid to stop producing thyroid hormones and this is known as hypothyroidism.

Environmental stress can also be a cause of an under-active thyroid, and this is highly linked to individual genetic predispositions. 

The major signs and symptoms of under-active thyroid issues are fatigue, hair loss, weight gain, foggy brain , depression, brittle nails, shortness of breathe, anxiety, irregular periods, sensitivity to the cold, bowel problems and a general feeling of un-wellness. 

Over-active Thyroid

Hyper or high thyroid functions means the thyroid gland is overactive, and producing far too many thyroid hormones.  Again internal and external environment stress can cause the hypothalamus and pituitary glands to send the wrong message to the thyroid gland, causing it to over produce.                                                                                           

The signs and symptoms are fairly similar to those of an under-active thyroid, but weight loss is more prevalent, along with a very rapid heart rate, heart palpitations, anxiety, unable to control temperature and shakiness throughout the body. 

Hyperthyroidism is far more dangerous that hypo and needs to be addressed quickly due to the heart’s involvement with hyperthyroidism or Grave’s Disease as it is known. 

Graves’ Disease and Hashimoto’s

Graves’ Disease and Hashimoto’s are the names given to thyroid disease if the immune system is involved; this means that the problem is autoimmune.

Besides medications, controlling environmental factors in both Hashimoto’s and Graves’ is paramount.  Reducing stress and eating a whole food, plant-based fat free diet makes a monumental difference to both diseases.

Lifestyle factors to support thyroid health

Staying gluten free is one of the most important things if diagnosed with a thyroid issue.  The gluten protein is extremely similar to the protein structure found within the thyroid.  This similarity is called cellular mimickery and causes the immune system to see the thyroid as similar to gluten. If you have a sensitivity to gluten, it will want to destroy the gland, this is the first step to autoimmune thyroid disease.

A low ‘free-fat’ diet is also one of the keys to supporting thyroid problems.  The thyroid itself only produces 7% of the active hormone T3 (what the cell can use) and the other 93% , known as T4, must travel via transporter proteins to the liver and gut for conversion to active T3.    These transporter proteins have a strong affinity to fat, so if the diet is full of ‘free’ fats (those that come from a bottle or a jar) bind to these transporters not allowing them to pick up the inactive T4 for transportation to the liver. 

How Flourish can help with the natural anti-inflammatory and beetroot powder

All three of our blends have a role to play when it comes to supporting thyroid health.

If the liver is filled with fat also from a high-fat diet, then it is unable to make the conversion. Our detox blend has been designed to aid this very function of the liver.

Good gut bacteria is also responsible for converting 20% of the inactive T4 to active T3, so our prebiotic, gut blend should also be front of mind if you have a thyroid issue.   

If the gut is inflamed the bacteria all go to sleep for want of a better description, so are unable to perform the conversion properly.  Decreasing inflammation not only in the gut, but also all through the body should be top of mind as well. And that’s where our Turmeric blend comes in.

Find out more about our blends here.

You might also be interested in “Let’s talk about inflammation“.

The Difference Between Turmeric & Curcumin

Posted on by Tim Ashton

As an ancient spice celebrated for centuries as both food and medicine, turmeric is one of mother nature’s finest anti-inflammatory substances. This root acts as a COX-2 inhibitor, by preventing the enzymes in the arachidonic pathway from making inflammatory cytokines in the same way that pharmaceuticals like neurofen, voltaren and non-steriodal anti-inflammatory drugs or NSAIDS do. Turmeric however does so without the side effects that NSAIDS provide like ulceration of the stomach lining.

Turmeric is made up of over 300 different phytochemicals or nutrients that can generally be divided into two main families, give or take a few: the curcuminoid and turmerone family. Curcumin is one phytonutrient out of the 300, from the curcuminoid family and gives turmeric its vibrant colour and distinct flavour. As a COX-2 inhibitor it offers key anti-inflammatory properties, however it is only one constituent of many that make Turmeric the powerful root it is.

Research shows that if you take turmeric and remove the curcumin, the remaining product still has a more powerful therapeutic outcome than that of the extracted curcumin on its own. Mother Nature intended turmeric to be used as a whole, not a part with both delivering positive outcomes but the whole food offering much more than the isolated component. For instance, the turmerones in Turmeric are the components that support brain health, not the curcuminoids.

Consider Turmeric as the orchestra, playing a symphony. The depth and variety create an overall impact that is breathtaking. Then if you take the first violinist, in this case the curcumin, out of the orchestra and have them play a solo, it’s still fantastic however the performance is nothing like when they rejoin the whole orchestra. Isolated components lack the synergistic effects that occur when all the elements in whole foods work together to produce a more powerful response, and this is the case with turmeric.

Another consideration is the side effects you may experience by using only one component of any whole food. Mother Nature is smart, providing very powerful medicinal, highly bioactive components and surrounding them with other components that nullify any of the negative side effects that may be experienced when a key component is isolated. That’s why when turmeric is taken as a whole food, people don’t experience negative side effects. However, when curcumin tablets are taken in isolation and in high doses to achieve results, people find they can experience an upset stomach.

Essentially, turmeric taken as a whole has been shown to reduce inflammation in the brain and the rest of the body, stimulate regeneration of liver cells and offer no negative side effects where long term side effects have been shown with curcumin use along with no brain support. That is why we have included turmeric as a key ingredient in our Turmeric Blend, carefully sourced from the Alleppey region in southern India because of it’s high bioactive ingredients content. This is measured by its curcumin content which needs to be a medicinal level to be completely effective.

Our team is incredibly particular about the ingredients we use and where they’re sourced from. When our turmeric arrives in Australia we have it tested for a myriad of contaminants, including, pesticides, herbicides, fungicides, heavy metals, arsenic, paint and gluten to name but a few. We do so to confirm that any contaminants in the powder we are using is well below any of the Australian food standard regulations and even below those allowed in organic farming.

Inflammation is the driver of disease and with modern lifestyles leading us to produce more and more chronic inflammation, it’s more important than ever to counteract this. The incredible anti-inflammatory, anti-microbial and anti-oxidant benefits of turmeric are the reason we designed the turmeric blend and continue to encourage people to include this powerful ingredient into their diet.

Feel the difference for yourself, shop the best turmeric supplement now.

You might also be interested in “Introducing: The Prebiotic Blend“.