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Tag: natural anti inflammatory

4 Detoxifying Foods To Heal Your Body Naturally

Posted on by flourishweb

Why detoxify?

Ridding your body of toxins works to keep your body functioning at optimal capacity. However, recent years of fad diets and false promises have seen the term ‘detox’ come into a more negative connotation.

Detoxification is, in fact, not a bad thing. It’s an essential process that helps the body to remove harmful toxins and stay healthy. Detoxing is good for you – rather than a craze or a trend, think of it as a lifestyle change and an active choice to get the bad stuff out of your body.

Whether you are looking for a liver cleanse, a natural anti-inflammatory or a total detoxifying overhaul, you can help your body through the process by eating the right foods.

Your body’s detoxification system

The body’s detoxification system is impressive, with many organs working in unison to remove harmful toxins. The liver is the most powerful detoxifier, performing over 500 different functions to help eliminate toxins.

The kidneys filter blood and the intestinal tract digests food and excretes waste. The respiratory tract filters air and removes toxins like carbonic gas. The skin, our largest living organ, removes toxins through sweat.

The body already has a well-established detoxification system, but the foods you eat can really help or hinder the process. Consuming detoxifying foods will aid your body in getting the job done.

Foods that help with the detoxification process

1. Lemon

Packed with vitamin C, a hot lemon drink with water and honey is a go-to remedy for the flu. But that’s not all it can do! Drinking lemon water helps to remove toxins from the body by speeding up the digestion process and ensuring that food moves smoothly through the intestinal tract.

2. Turmeric

A natural anti-inflammatory, turmeric has numerous benefits that work together to keep your body functioning in full health. Studies have shown that turmeric can help to improve liver function, and by doing so, help with the process of filtering toxins out of the body.

Our Turmeric Blend helps the liver to do its job by targeting inflammation, alleviating pain and reducing the symptoms associated with some chronic health conditions.

3. Ginger

Ginger contains high levels of antioxidants that help the body with many things, including digestion. This renowned spice works as a detoxifier by assisting the intestinal tract with the digestive process and waste excretion.

4. Beetroot

Beetroot contains phytonutrients called betalains. These phytonutrients support enzyme production in the liver and, as with turmeric, help to keep the liver functioning optimally.

Our Daily Detox blend specifically targets liver function and works to improve overall cardiovascular health. Our Daily Detox will help to boost your body’s detoxification.

Heal your body naturally with detoxifying foods

Your body is an intelligent system with cohesive parts working together to keep you healthy. The way you can help with the detoxifying process is by eating the foods that best heal, protect and serve it.

Our plant-based, whole food prebiotic supplements help to naturally detoxify the body

4 Reasons To Choose A Plant-Based Diet

Posted on by flourishweb

Vegan vs. whole food plant-based: what’s the difference?

While a plant-based diet and veganism might look like the same thing on the surface, there are some notable differences.

Neither veganism nor a plant-based diet includes animal products, and both advocate for ethics, the environment and general health and wellbeing.

Despite having cut out animal products, a vegan diet can still include processed foods and refined sugars. A plant-based diet, on the other hand, only includes foods that come from a whole source, like whole grains (e.g. oats or buckwheat) and naturally occuring sugars found in foods like fruit or honey.

Making the move to a plant-based diet has numerous benefits

1. Invest in your health

Eating a plant-based, whole food diet eradicates unhealthy options and leaves only the good stuff – fruits, vegetables, nuts, legumes and whole grains. Replacing processed foods, refined sugars and refined grains with these healthy alternatives will work wonders for your body.

A plant-based diet can help to relieve the symptoms of chronic pain, reverse fatty liver disease, reduce inflammation and improve gut health. Studies have also shown that with better gut health comes improved mental health. It’s a win-win!

2. Save the animals

Following a plant-based diet saves the lives of thousands of animals both near and far. Did you know that every vegan saves 200 animals a year? Although veganism is born from a love of animals whereas the choice to go plant-based usually stems from health reasons, both significantly reduce the damaging effects of the meat and dairy industries.

These industries, like any other, run on the basis of supply and demand. With less people eating animal products and by-products, demand decreases, and the destruction of wildlife habitats is slowed, endangered species are saved, and animal cruelty is lessened.

3. Join a thriving community

With many making the move to a plant-based diet, there is a growing community of people living, promoting and connecting through this healthier lifestyle.

Joining this community will have you connecting with people you might not have had the chance to meet otherwise. With groups across social media and restaurants specifically catered to plant-based diets, connecting with people will be easy – and delicious!

4. Reduce your carbon footprint

Animal agriculture is a significant contributor to the environment’s decline, negatively impacting climate change, deforestation, water and land use, and waste. Both vegan and whole food plant-based diets reduce the world’s overall energy consumption, carbon emissions and deforestation.

By ‘going green’ and eating only plant-based whole foods, you can help to revitalise and restore the planet to a healthier state. Buy organic wherever possible and if you have the space, grow your own vegetables. The earth will thank you for it.

A plant-based diet isn’t just a diet – it’s a lifestyle

A whole food, plant-based diet is better for the planet, better for the animals, and better for you. From reducing your carbon footprint to saving animals, fighting disease naturally and opening your world up to new people and communities, the benefits of cutting out animal products are endless.

For a positive change that lasts, switch to a whole food, plant-based diet today.

Check out our plant-based recipes

Using Turmeric as a Natural Anti-Inflammatory

Posted on by flourishweb

The health benefits of turmeric are impressive

We love plant-based whole foods with natural anti-inflammatory properties, and turmeric is one of them. The curcumin found within turmeric is what gives the spice its ability to target inflammation in the body.

Because curcumin has been promoted as a natural anti-inflammatory, antioxidant and neuroprotector, the health benefits of turmeric (curcumin’s source food) add up to be quite impressive.

Turmeric’s natural anti-inflammatory properties target a range of health conditions

Turmeric is often referred to as the ‘golden spice’, widely used in traditional Indian and Chinese Medicine. and Chinese medicine. The illnesses and ailments it has been known to improve include:

  • Arthritis
  • Heartburn
  • Joint pain
  • Irritable bowel syndrome
  • Kidney problems
  • Alzheimer’s

Because turmeric targets and positively impacts so many chronic health conditions, it makes for the perfect ingredient to incorporate into your daily meal plan.

Tasty ways to consume turmeric

Natural supplement

Taking a daily dose of turmeric is easy with a natural, plant-based whole food supplement.

Our Turmeric Blend contains turmeric and 12 other plant-based whole foods that work together to reduce inflammation and alleviate the pain caused by it.

Sourced from the Indian region of Kerala, we use Alleppey turmeric. It contains high levels of curcumin which help to boost the power of our Turmeric Blend in your body as it fights against inflammation.

Drinks

One of the most popular ways to drink turmeric is in a tea blend. There are many variations as to how people make it.

We recommend you start by grating up some fresh turmeric – about a teaspoon will do. If you don’t have any fresh turmeric, you can also use powdered or dried turmeric.

Simmer the turmeric in 2-4 cups of boiling water (the volume will vary depending on your preferred strength) for about 10 minutes. Strain if necessary, add honey, lemon, cinnamon or ginger for some extra flavour, and enjoy!

Meals

Turmeric is an easy spice to get creative with, and you’d be surprised at how many meals you can add it to. From smoothies and soup to salads and curry, the options are endless.

One of our favourite turmeric recipes is our easy and delicious Turmeric Bliss Balls. A sweet treat packed with energy, these are perfect for ploughing through that mid-afternoon slump or having with a cup of tea after dinner.

Made with nuts, coconut, lemon, maple syrup, apricots and our all-natural Turmeric Blend, this delicious snack is a healthy one, too! You can check out our recipe here.

Turmeric is a natural anti-inflammatory that your body will love

Because turmeric has the power to support your body in reducing inflammation, it makes sense to introduce the spice into your daily routine. And with so many ways to consume it, turmeric is an easy addition to your everyday meals.

Fight inflammation with our Turmeric Blend

Staying Healthy During COVID-19

Posted on by flourishweb

Making the most of being stuck at home

The effects of the COVID-19 outbreak are being felt on a global scale. School closures, empty supermarkets, self-isolation requirements and the transition into remote work is a reality for many of us.

While staying at home may feel like an intimidating thing, it doesn’t have to be. There are many ways to stay healthy and positive during this time of self-isolation.

Ways to stay healthy while practicing self-isolation and social distancing

Food

A healthy gut microbiome makes for a healthier you. Eating nutritious food when stuck at home will help to keep both your mind and your body healthy.

On your next trip to the supermarket – whether you are going yourself or having someone deliver your food to you – plan out the groceries you need in advance. This will help to avoid panic-buying and ensure that you’re only getting what you need.

When buying grains, canned goods or frozen food, choose those that are mostly (or entirely) unprocessed and low in unhealthy ingredients like added sugars, additives, and preservatives.

Head to the fresh produce section and pick up an assortment of fruits and vegetables – there is plenty you can chop up and keep in the freezer for a few months at a time.

Turmeric & Ginger

Turmeric and ginger contain many beneficial properties that could help to keep you healthy while you’re isolating at home.

One study shows that fresh ginger could possibly contribute to fending off a viral infection, while another suggests that the curcumin in turmeric may help to inhibit airway inflammation. These spices also both act as a natural anti-inflammatory, which is another one of the many health benefits of turmeric and ginger.

Drinking ginger tea or adding turmeric to your meals is a great way to incorporate these nutritious spices into your everyday diet.

Please note that turmeric and ginger will not protect you from COVID-19, but they will help to keep you in optimal health.

Exercise

While being stuck at home can make sitting around and being inactive an easy thing to do, exercising where you can is important.

If you are not sick and don’t have to self-quarantine, you can still go for a walk or a cycle outside, so long as you practice social-distancing. However, if you’d rather stay home, there are plenty of ways to keep active.

You can clear some space in the living room, lay down a towel if you don’t have a mat, and follow along with a yoga tutorial on YouTube. If you need an alternative to weights, you can use full water or milk bottles.

There are also many exercises you can do that don’t require any equipment at all, including squats, wall-sits, planks, mountain climbers, sit-ups, push-ups, star jumps – the list goes on. Gardening or cleaning are both excellent ways to incorporate movement into your daily routine.

Cleaning also doubles as an important hygiene practice – wiping down high-touch objects like light switches, doorknobs and taps is a good way to keep bad germs out of the house. Don’t forget to clean frequently used items, like your phone, wallet, and keys, too!

Keep your mind and body active, healthy and positive

Practicing a healthy lifestyle while stuck at home is something that all of us can do. An active mind and body make for a healthy person, which is an important way to be during this time.

There are some pretty fun ways to keep yourself and your family entertained, too! You can read books, cook, bake, do puzzles, catch up on TV shows, craft and have movie marathons. The list is endless!

Keeping healthy and maintaining a positive attitude will give you the strength to help others in need and see this through together as a community.

4 Natural Remedies for Fatty Liver

Posted on by flourishweb

What is fatty liver?

Fatty liver is just what it sounds like – a buildup of fat in the liver. While small amounts of fat found in the liver is normal, it becomes a health issue when there is too much.

Also known as hepatic steatosis, fatty liver isn’t caused by just one factor. If you’re thinking about a liver cleanse as a complementary health treatment, it will be much easier to action if you know what caused the disease in the first place.

Though fatty liver mostly stems from the overconsumption of alcohol (alcoholic fatty liver disease) or the overconsumption of processed food (non-alcoholic fatty liver disease), it can also emerge from certain infections, rapid weight loss or even being pregnant.

While fatty liver can lead to serious health issues, there are many cases in which diet and lifestyle changes can help to reverse the effects.

4 natural treatments for fatty liver

1. Lose/maintain a healthy weight

Being told to ‘lose weight’ can be the last thing that many of us want to hear. But when it comes to health problems, maintaining a healthy weight can be a key factor in preventing – or even reversing – illness.

One of the first steps to reversing fatty liver disease is losing weight. This doesn’t have to mean counting every calorie, but it does mean making healthy food choices in place of habitually unhealthy ones.

2. Cut out processed foods

Processed foods are devilishly delicious – that’s why we love them so much! But in the world of health and fatty liver, they are not good for you.

Junk food, alcohol and refined grains and sugars are all culprits for worsening fatty liver disease. The best way to help heal your liver is to minimise or entirely remove these foods from your diet.

A liver cleanse of sorts, cutting out processed foods will bring your liver, and your overall health, the respite it needs to start functioning optimally once again.

3. Exercise

If going to the gym every day isn’t achievable for you, that’s okay. Exercise comes in many different forms, and as long as you’re being active, your body will benefit.

So take the dog for a longer walk than usual. Use the stairs, not the elevator. Go for a leisurely cycle along the boardwalk or sign up for a dance class. Whether gardening or golf is your thing, all you need to do is get up and go.

4. Take a nutritional supplement

All-natural nutritional supplements that specifically target liver function can help to improve fatty liver disease.

Featuring beetroot and nine other plant-based whole foods, our Daily Detox blend works gently to give the body’s vital filtering system the liver cleanse it needs.

Change your diet, change your lifestyle

Fatty liver disease affects 1 in 3 Australians. With varying degrees of severity, the disease can go from mild to harmful and even – in some cases – deadly.

Fortunately, if addressed early enough, fatty liver is reversible. To regain control of your liver function, you need to adapt your diet and lifestyle to one that positively impacts your liver.

Our Daily Detox targets liver function and cardiovascular health. Try it today!

Turmeric for IBS: Benefits & Uses

Posted on by flourishweb

Turmeric: a natural anti-inflammatory

Turmeric is an ancient spice that has been used for thousands of years in traditional Indian and Chinese medicine. Due to the high levels of curcumin that the golden spice contains, it has seen a rise in popularity over recent years for its medicinal benefits.

Curcumin is an active component of turmeric that contains significant natural anti-inflammatory and antioxidant properties. Studies have also found that curcumin has antifungal, antiviral and antibacterial properties which can aid in treating a number of bodily ailments – not just IBS!

These components – and the overall health benefits of turmeric – is the reason why the spice has been so prominent in traditional medicine, and why it is seeing such a vigorous comeback today.

What is IBS?

Irritable Bowel Syndrome (IBS) is a common disorder, affecting around 1 in 5 Australians at some point in their lives.

IBS is a medical condition that primarily affects the large intestine, with symptoms ranging from abdominal pain and bloating to constipation and diarrhoea. These symptoms can vary in severity and usually subside over time. However, in some incredibly rare cases, IBS has been known to cause intestinal damage.

While things like infection, food intolerance, stress, medication and diet have been marked as triggers for IBS, medical science is yet to prove the leading cause of the disorder.

How turmeric’s natural anti-inflammatory properties help to treat IBS

Many recent studies have explored the extraordinary health benefits of turmeric in improving many chronic health conditions including arthritis, Alzheimer’s and cancer. IBS is also on the list, with research suggesting that the spice helps in reducing symptoms related to the disorder.

While the positive effects of turmeric vary from person to person, ongoing research concludes that many people suffering from IBS are experiencing the benefits of consuming the spice.

The potent antibacterial properties of curcumin may help promote a healthy gut microbiome – or decrease the ‘bad’ bacteria in the gut – which is one of the many possible causes of IBS.

The most widely known property of turmeric (and it’s curcumin component), however, is its ability to work as a natural anti-inflammatory. For IBS, consuming turmeric can help alleviate the pain associated with intestinal inflammation – another possible cause of the disorder.

We believe in using natural remedies to aid in the healing process

When it comes to health, food holds a lot of power, whether we are willing to acknowledge it or not.

We believe that consuming whole foods (as opposed to extracts) is the best way to use food in improving health. All of our natural supplements are made with whole-food ingredients that work in harmony to improve sleep and energy, alleviate aches and pains, and treat the symptoms of chronic conditions such as IBS.

That’s why our natural anti-inflammatory Turmeric Blend is made with a blend of 13 different plant-based foods that support your body’s ability to help treat IBS and other health conditions, giving you all the benefits of turmeric (and not just that of curcumin).

Our Gut Healing Protocol will help to reset your gut

Because we are so passionate about health and the power of food to improve it, we created an online program to help you reset your gut environment.

Our Gut Healing Protocol specifically targets IBS and aims to reduce uncomfortable symptoms of the disorder.

With the combined power of our Gut Healing Protocol and Turmeric Blend, you can say goodbye to painful bloating and hello to a smoother digestive experience.

Tired of suffering from Irritable Bowel Syndrome? Try our Turmeric Blend today

The Lowdown on ‘Superfood’ Inulin Powder

Posted on by flourishweb

What is inulin powder?

Foods containing high levels of inulin are earning the ‘superfood’ label because of the seemingly endless health benefits that inulin provides – including its wonderful ability to promote gut health.

Not to be confused with insulin, a hormone that controls blood sugar levels, inulin is a type of soluble fibre found in a wide variety of whole, plant-based foods.

Inulin powder is derived from these plant foods through a process of extraction. But here at Flourish, we don’t use extracts. We use plant-based whole foods. And for inulin, we use chicory root – one of the best natural sources of the fibre.

A type of prebiotic, it feeds the good bacteria in your gut and contributes to creating a healthy, balanced gut environment. And a healthy, balanced gut leads to a happier and more balanced you!

Which popular foods contain inulin?

Inulin is found in a variety of vegetables, fruits, herbs and roots. Chicory root is a well-known go-to for inulin powder because it has the highest concentration of the prebiotic than any other food.

That being said, inulin can also be found in the following plant-based foods:

  • Jerusalem artichoke
  • Beetroot
  • Onions
  • Garlic
  • Leeks
  • Asparagus
  • Bananas

4 reasons to introduce inulin to your diet

Inulin has some impressive health benefits not to be overlooked. While the powerful prebiotic is largely known for promoting healthy gut bacteria, it also positively impacts a handful of other bodily functions.

1. Gut health

As discussed above, inulin significantly impacts the gut microbiome – in the best kind of way.

By increasing the number of good bacteria, inulin helps to filter out the bad bacteria that – if given the chance to take control of the gut – can lead to serious health problems.

Having a healthy gut microbiome has been linked to positive changes outside of the gut as well, including improved mental health and a stronger immune system.

2. Blood sugar levels

Inulin has been found to help significantly improve blood sugar levels – something especially beneficial to those with diabetes and prediabetes.

Even if you aren’t diabetic, taking inulin powder is an excellent way to maintain a healthy blood sugar level.

3. Weight and appetite

A natural appetite-suppressant, inulin could prove to be an effective way of controlling food intake.

Whether by altering brain activity, increasing production of appetite-suppressing hormones or slowing down the process of emptying the stomach after a meal, studies suggest that inulin can help with weight loss.

4. Bowel movements

Because inulin is a soluble fibre, it helps to regulate digestion and keep the digestive tract functioning well.

Like oats and chia seeds, inulin swells after absorbing water. This aids in relieving constipation by increasing bowel movements and softening stool.

Looking for an easy way to incorporate inulin into your daily routine?

Chicory root, with its high levels of inulin, is definitely deserving of superfood status. The diverse and beneficial properties it contains has many people incorporating it into their daily routine.

We love chicory root for all of its benefits, and specifically because of the way it positively impacts the gut.

That’s why we created our very own chicory root-based Prebiotic Blend. One of our natural, whole food and plant-based prebiotic supplements, this blend is packed with insulin-rich ingredients, from chicory root to green banana.

Try our Prebiotic Blend made with 9 natural, whole food plant-based ingredients

Beetroot Powder For Health and Fitness

Posted on by flourishweb

Beetroot powder is packed with nutrients

Straight from the increasingly popular root vegetable, beetroot powder is exactly what the name suggests – powdered beetroot.

Beetroot (or ‘beets’, as the vegetable is commonly known) is a plant-based whole food with a myriad of beneficial health properties.

Beets are loaded with nutrients including fibre, protein, vitamins C & B6, magnesium, potassium, iron and nitrates.

These essential nutrients give the red vegetable its impressive superfood status, and we’ve got 5 reasons why.

5 benefits of beetroot powder for health and fitness

1. Helps with liver function

Beetroot powder is a fantastic addition to your daily routine because of how harmoniously it works with the liver.

With more than 500 different functions, the liver acts as a filtration system that cleanses the blood and removes toxins from our bodies.

Beetroot powder contains the amino acid betaine which prevents and breaks down any fat buildup in the liver. The vegetable also increases natural detoxification enzymes that help to speed up the elimination of toxins from the body.

2. A natural anti-inflammatory

Beets contain betalain, which is the pigment that gives the vegetable its deep red colour.

Betalain is known to fight inflammation throughout the body and reduce the pain associated with chronic inflammatory conditions.

Because chronic inflammation can be a precursor to more serious health conditions, introducing beetroot powder to your diet can help to both prevent and reverse diseases such as Cardiovascular Disease.

3. Supports brain health

Mental cognition can deteriorate with age, as seen in many elderly patients with dementia and Alzheimer’s.

This deterioration comes from a lack of oxygen and blood flowing through the body and up to the brain.

Beetroot powder can be a crucial tool here because it has the ability to increase oxygen within the blood, increase blood flow to the brain, and improve overall brain function.

4. Lowers blood pressure

Beetroot powder contains a high concentration of nitrates that work to dilate blood vessels and subsequently aid in decreasing high blood pressure.

Because the benefits of consuming nitrates through beets are effective yet temporary, regular consumption of beets is encouraged in order to maintain healthy blood pressure levels.

Incorporating beetroot powder twice daily into your normal routine is an easy way to navigate this issue and ensure ongoing optimal blood pressure health.

5. Improves athletic performance

Beets have the ability to increase both stamina and muscle strength, which is important for anyone interested in exercise and movement.

The nitrates in beetroot powder work to increase healthy blood flow to our muscles and respiratory system (just like they do for our brain).

These nitrates also help to power the mitochondria in our cells and enrich them with energy, giving us the strength we need to power through intense workouts and increase endurance.

Our Daily Detox beetroot powder blend is easy to use

If boosting your health and fitness is important to you, we recommend introducing our Daily Detox beetroot powder blend to your diet.

Easy to use and packed with nine other natural plant-based whole foods, our Daily Detox can be mixed with water, blended into a smoothie or added to your favourite chia pudding recipe.

Try our Daily Detox blend to boost your health and fitness

Foods That Fight Inflammation

Posted on by flourishweb

Food as a natural anti-inflammatory

Hippocrates said “Let food be thy medicine, and medicine be thy food’.

This is the approach we take to healing here at Flourish. One of the most important functions food can serve is as a natural anti-inflammatory.

Depending on what we choose to put in our bodies, food has the incredible ability to either help us or harm us.

Foods like beans, nuts and seeds, good fats, greens, healthy starches and fruits and vegetables all have beneficial properties that can target certain ailments within the body and boost overall health.

Natural anti-inflammatory foods you should be eating

There are plenty of natural anti-inflammatory foods at our disposal that we should be consuming more of, especially if we’re fighting disease and chronic inflammation. Here is a list of just a few:

Tomatoes
Spinach
Kale
Collards
Broccoli
Capsicum
Chill peppers
Mushrooms
Avocados
Almonds
Walnuts
Strawberries
Blueberries
Raspberries
Blackberries
Cherries
Oranges
Grapes
Dark chocolate
Green tea

The health benefits of turmeric are also important to note. The ancient super-spice has significant anti-inflammatory properties, as well as antimicrobial and antioxidant benefits.

Our Turmeric Blend is packed full of turmeric and curcumin, directly targeting inflammation within the body.

4 ways to use food as a natural anti-inflammatory

1. Eat more plant-based whole foods

Plants have been prominently supplementing our diet since back before we were Neanderthals and cavemen.

At a time when meat came few and far between, plants, grains, nuts, seeds and legumes were the core foundation of our meals.

Doesn’t it make sense then, to continue that practice now? We think so.

Packed with a wide range of natural anti-inflammatory nutrients that our bodies need, a whole food plant-based diet helps to both prevent and reverse chronic disease.

2. Say no to processed food

As much as we might love the taste of sweets and fried treats, refined sugars and carbohydrates are not good for us.

Processed foods like fries, lollies, sugary drinks, breakfast cereals, bread and cakes are all known to cause inflammation throughout the body.

Processed foods are rich in trans fats and other toxins that our taste buds may enjoy, but our bodies certainly don’t.

Though it can definitely be a challenge, the best thing you can do for your health is to limit – or entirely remove – these foods from your diet, replacing them instead with whole food plant-based alternatives.

3. Reduce red meat consumption

Red meat can become inflammatory if it is processed, high in fat and eaten in large quantities. Processed meats to avoid include sausages, hot dogs, bacon and store-bought burgers.

At Flourish, we are strong advocates for a plant-based, whole food diet. However, if you enjoy eating meat and want to keep it in your diet, we recommend that you choose the healthiest, leanest and least processed option.

We understand that it can be expensive to buy grass-fed, unprocessed and organic red meat. But if you can reduce your weekly meat consumption, you will also reduce overall costs.

4. Talk to a professional about natural anti-inflammatory supplements

Natural anti-inflammatory supplements are an excellent way to give your body that extra nutritional boost it needs.

If you’re unsure about supplements, talk to your doctor, nutritionist, healthcare professional or the team at Flourish to learn more about the benefits that they offer.

A key component of the turmeric that we use in our Turmeric Blend is curcumin. Curcumin further promotes the health benefits of turmeric through its active, natural anti-inflammatory properties.

The curcumin-rich Alleppey turmeric we use is blended with 13 other plant-based superfoods that support the body’s natural ability to reduce inflammation and alleviate the symptoms associated with chronic health conditions.

A natural anti-inflammatory, food has got your back

Food is a powerful source of natural medicine – we know that now. By eating the right foods, you can help your body to ease and reduce inflammation.

And the best part is that our whole food, plant-based nutritional supplements can help, too.

Learn more about our natural anti-inflammatory Turmeric Blend

Food and Fibromyalgia

Posted on by Tim Ashton

What is Fibromyalgia?

Fibromyalgia Syndrome is a condition with symptoms that include widespread, chronic pain and tenderness in the body. While there is no cure, you can certainly make some lifestyle changes that will minimise symptoms and improve your quality of life.  With supplements such as our turmeric blend, which helps the body’s ability to reduce inflammation, alleviate pain and reduce symptoms associated with many chronic health conditions, our mission is simply to help people from all walks of life achieve a full, healthy and pain-free existence.

In my early 30’s, I contracted the Parvo Virus, the aftermath of which was Fibromyalgia. Every part of my body ached, my muscles were sore to touch, my brain was foggy, and although I regularly went to the gym, the pain from exercise was extremely hard to recover from each day. Getting out of bed caused horrible pain in my feet. The aches became my ‘normal’ until I discovered it was not at all normal. Exercise was not meant to feel so debilitating. I then made the decision to see a Rheumatologist, and that is how my journey into the world of western medicine began.

The list of drugs that I was taking began to get longer and stronger, and it wasn’t until I was prescribed Methotrexate that I wondered if my pain was worsened by my diet. My doctor told me that there was no scientific evidence to support my theory about diet and its correlation to body pain, but as a self-confessed sugar-addict, I made a decision to cut it out for a while and see what happened. Within a few weeks, I was pain-free I could get out of bed and walk normally without pain, a sensation I had not had for years. I was excited. I gave back the script for Methotrexate and began a journey of using ‘food as medicine’, and this is when I started studying to become a Medicinal Nutritionist.

Fibromyalgia and Diet

Over the years of working as a Medicinal Nutritionist, I have come to realise that certain diseases hate certain foods, and, in particular, Fibromyalgia Syndrome hates sugar. If I bring sugar back into my life, I would be inviting the pain of Fibromyalgia back in, too. Another mandatory component of healing from Fibromyalgia is good sleep.

Moving on to the foods that promote healing from Fibromyalgia, we can divide them into two simple food groups: fruits and vegetables. The greater the variety of colour of the fruit on vegetables on your plate, the better you will feel. Intermittent fasting is another thing that Fibromyalgia responds well to aswell. Foods that promote problems and the severity of symptoms include packaged and processed food, such as sugar, alcohol, and meat.

The Flourish blend best suited to aid in the management of Fibromyalgia Syndrome symptoms is our turmeric blend. Once the pain is under control, 1 teaspoon per day, split into two 1/2 tablespoons per day is a wonderful maintenance program. The 1/2 teaspoon at night will also promote good sleep.

Let food be your medicine and change your diet to include more whole-food, plant-based foods, and you will be able to better manage the symptoms of Fibromyalgia. For more information on the healing benefits of food, see our whole food supplements and books, available for purchase on our website.