0
0
Your cart is currently empty
Shop Here

Author: Tim Ashton

Getting Creative with Plant-Based CookingGet Creative

Posted on by Tim Ashton

A plant-based lifestyle doesn’t have to be boring or limited. In fact, it’s a wonderful opportunity to get creative in the kitchen and experiment with vibrant new ingredients. There is a world of inspiration available to help you find exciting meal ideas that make you feel nourished and energised.

  • Dive into our Flourish Resources: We love sharing our passion for food through the Flourish Way magazine and our Flourish: My Healing Kitchen cookbook. Both are filled with simple, delicious recipes designed to help you flourish from the inside out.
  • Explore Global Flavours: Plant-based traditions are at the heart of so many cultures around the world. Why not try an aromatic Indian-style lentil dahl or explore the bright, zesty notes of a Thai-inspired green curry? International cuisines are a brilliant way to add variety and depth to your weekly menu.
  • Discover New Ingredients: Moving toward a plant-based diet opens up a world of textures and tastes. Have you tried experimenting with tempeh, jackfruit, or different varieties of lentils? Incorporating these into your cooking keeps things fresh and fun.
  • Find Inspiration Online: There are so many beautiful digital spaces dedicated to the plant-based life. Some of our favourites for quick and creative ideas include Minimalist Baker, Oh She Glows, and The Vegan 8.
  • Make it Fun: Cooking should be an enjoyable ritual, so don’t be afraid to play! Try making plant-based versions of your all-time favourites—think a creamy vegan Mac & Cheese or a golden eggplant parmigiana.

By getting a little creative, you’ll find that a plant-based diet is anything but restrictive—it’s a celebration of whole-food abundance. With so many resources at your fingertips, there’s no shortage of inspiration for your next delicious meal.

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol.

The Power of Simple: Making Your Plant-Based Journey Sustainable

Posted on by Tim Ashton

While it’s wonderful to experiment with new ingredients, it’s important to remember that sometimes, simple really is best. When you’re transitioning to a new way of eating—like a plant-based lifestyle—keeping your food plans uncomplicated is the key to long-term success.

Why Simplicity is Your Best Friend

Making big changes all at once can feel a little overwhelming. By keeping things simple, you can make the transition much more enjoyable and sustainable.

From a wellbeing perspective, simplicity reduces the “decision fatigue” that often comes with a major lifestyle shift. Instead of trying to tackle everything at once, focusing on one or two key changes allows you to feel more in control. This builds momentum and confidence; each small success creates a positive feedback loop that motivates you to keep going.

A simple plan also helps you stay consistent. When recipes are straightforward, you’re less likely to feel discouraged on those busy Melbourne weeknights, making it much easier to stick with your new rituals.

Tips for Keeping it Simple

  • Focus on Whole Foods: Prioritise ingredients that are minimally processed, such as fresh fruits, vegetables, whole grains, legumes, nuts, and seeds.
  • Lean on Pantry Staples: Keep a well-stocked pantry with items like canned beans, passata, and quinoa. These can be quickly transformed into a nourishing meal.
  • Flavour with Herbs and Spices: Adding fresh or dried herbs is a beautiful way to add depth to a dish without needing excess salt or sugar.
  • Batch Cook with Love: Preparing larger portions and storing leftovers in the fridge or freezer saves time and makes mid-week dining effortless.
  • Embrace Leftovers: Don’t be afraid to reinvent a meal. Roasted vegetables from Monday can become a vibrant salad topper or a wrap filling on Tuesday.
  • Mix and Match: Find a few staple “bowl” recipes you love. You can keep things interesting simply by swapping the grain, the legume, or the dressing.
  • Utilise Quality Alternatives: While whole foods are our foundation, occasionally using plant-based mince or burgers can be a quick and easy way to enjoy your old favourites in a new way.

The secret to a successful and sustainable plant-based lifestyle is finding what works for your routine. By keeping it simple, you can enjoy delicious, nutritious meals while saving time and fostering a sense of peace. Your mind and body will thank you!

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol.

Simplified Meal Planning for a Vibrant Week ahead!

Posted on by Tim Ashton

Hi everyone,

Meal planning is such an essential part of maintaining a balanced lifestyle and making your plant-based journey stick. It’s simply about mapping out your week so you always have access to nourishing, delicious options, no matter how busy life gets.

Why Planning Your Rituals Matters:

  • Building Positive Habits: It’s often said it takes about 21 days to form a new habit. Planning provides the structure your body needs to transition into new routines smoothly. When you have a plan, you’re far more likely to stick to your wellness goals.
  • Access to Nourishing Options: We’ve all been there—caught out without a healthy option when we’re on the go. Planning ensures you have exactly what you need on hand, saving you from last-minute decisions that don’t align with how you want to feel.
  • Reduces Food Waste: By purchasing only what you need for your planned meals, you’re not only saving money but also reducing your environmental footprint.
  • Saves Time and Energy: Having a plan removes the “what’s for dinner?” stress after a long day. It allows you to prepare meals quickly, especially when you’re still gaining confidence with plant-based cooking.

A Sample Week of Flourishing Meals:

Here is a simple, 100% plant-based menu to get you started. Feel free to swap ingredients based on what’s fresh at the markets!

  • Day 1: * Breakfast: Peanut butter and banana smoothie.
    • Lunch: Chickpea salad with mixed greens, cherry tomatoes, and cucumber.
    • Dinner: Roasted spaghetti squash with a rich marinara sauce and seasonal vegetables.
  • Day 2: * Breakfast: Creamy oatmeal with mixed berries and almond milk.
    • Lunch: Grilled portobello mushrooms with roasted sweet potatoes and a crisp garden salad.
    • Dinner: Hearty lentil soup with a slice of crusty sourdough.
  • Day 3: * Breakfast: Vanilla chia seed pudding with fresh seasonal fruit.
    • Lunch: Rainbow vegetable stir-fry with marinated tofu and brown rice.
    • Dinner: Quinoa and black bean tacos with a fresh avocado salsa.
  • Day 4: * Breakfast: Savoury sweet potato hash with silken tofu scramble and avocado.
    • Lunch: Grilled vegetable and hummus sandwich with rocket.
    • Dinner: Golden eggplant parmigiana with a fresh side salad.
  • Day 5: * Breakfast: Berry protein shake with almond milk and a touch of flaxseed.
    • Lunch: Smashed chickpea and avocado wrap with mixed leaves.
    • Dinner: Sweet potato and black bean chilli with a side of plant-based cornbread.
  • Day 6: * Breakfast: Whole-grain toast with almond butter and sliced banana.
    • Lunch: Roasted beet and walnut salad with a tangy balsamic vinaigrette.
    • Dinner: Stuffed bell peppers with quinoa, black beans, and herb-infused tomato sauce.
  • Day 7: * Breakfast: Fluffy plant-based protein pancakes with maple syrup and berries.
    • Lunch: Grilled vegetable and hummus wrap.
    • Dinner: Vegetable lasagne with cashew béchamel and a garden salad.

This plan is just a starting point! Don’t be afraid to get creative, swap meals around, or try new recipes. The goal is to find a rhythm that makes you feel happy, healthy, and energised.

Cheers,

Kathy

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol.

Start with Small Swaps: Your Low-Stress Guide to Plant-Based EatingStart with small changes

Posted on by Tim Ashton

Gradual change is the secret to making the transition to a plant-based lifestyle feel effortless and sustainable.

If you have already participated in our 21-Day Ritual, you are well on your way! If you are just starting out and want to move toward a plant-based way of living, remember that small changes make big differences. You don’t have to overhaul your entire kitchen overnight.

Start by making small, simple swaps in your regular meals. For example, you could begin by having just one meatless meal a week—like a vibrant vegetable stir-fry or a fresh salad with marinated tofu. As you discover how delicious and energising these meals make you feel, you will naturally find yourself shifting toward a fully plant-based lifestyle without ever feeling restricted.

A Plant-Based Twist on a Classic: Crispy Tofu Tacos

Here is a recipe that shows just how easy and delicious it is to replace a classic meat dish with a plant-based alternative. This recipe gives you all the familiar, bold flavours of traditional tacos while keeping things entirely plant-based!

Ingredients:

  • 8 corn tortillas
  • 1 block (approx. 375g) of extra-firm tofu
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 can (approx. 400g) of black beans, drained and rinsed
  • 1 cup of chopped lettuce
  • 1 cup of diced tomatoes
  • 1 fresh avocado, diced
  • 1 lime, juiced
  • Pinch of sea salt and black pepper, to taste
  • Optional toppings: Plant-based shredded cheese, fresh salsa, or your favourite hot sauce!

Instructions:

  1. Preheat & Prep: Preheat your oven to 190°C (approx. 375°F). Line a baking tray with baking paper.
  2. Crumble the Tofu: Drain the tofu and use your hands to crumble it into small, bite-sized pieces that mimic the texture of mince.
  3. Spice it Up: In a small bowl, mix together the chilli powder, cumin, garlic powder, smoked paprika, salt, pepper, and a small splash of water to create a paste.
  4. Coat the Tofu: Toss the crumbled tofu in the spice mixture until it is evenly coated.
  5. Bake until Crispy: Spread the seasoned tofu in a single layer on your lined baking tray. Bake for 25–30 minutes, turning halfway, until the edges are golden and crispy.
  6. Warm the Beans: While the tofu is baking, gently heat the black beans in a small saucepan over medium heat until warmed through.
  7. Warm the Tortillas: Wrap your corn tortillas in foil and warm them in the oven for the last few minutes of baking.
  8. Assemble & Enjoy: To build your tacos, spoon a generous amount of black beans onto a warm tortilla, followed by the crispy spiced tofu. Top with fresh lettuce, diced tomatoes, creamy avocado, a squeeze of fresh lime juice, and your favourite salsa. Enjoy!

This recipe is a wonderful starting point. Feel free to get creative by adding charred corn, homemade guacamole, or a dollop of coconut yoghurt for a creamy finish!

This article is for educational purposes only and does not constitute medical advice. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol.

The 14-Day Digestive Harmony Ritual 🍃

Posted on by Tim Ashton

Digestive discomfort is an incredibly common experience, with many people seeking ways to support their gut health. It often presents as occasional bloating, irregular habits, or a general feeling of heaviness.

There is an old saying that “all wellness begins in the gut,” and modern science certainly agrees that our digestive system is linked to our overall vitality and peace of mind. While the exact reasons for occasional digestive distress vary from person to person, it is often a sign that the body is asking for a moment to pause, reset, and find its natural tolerance again.

Our 14-Day Digestive Harmony Ritual is all about providing that much-needed pause. It is designed to take the heavy lifting off your digestive system, allowing your natural internal processes to thrive without unnecessary interruptions.

Driven by Your Body’s Natural Rhythm

This simple but powerful program is based on the natural regeneration cycle of your intestinal lining, which research suggests renews its cells every 5 to 7 days.

For this reason, our ritual is broken down into gentle, achievable stages to cover two full cycles of cellular renewal:

  • The First 5 Days: Your initial focus. This gives your intestinal cells a chance to renew without dietary “insults,” allowing you to find a new baseline of comfort.
  • The Next 5 Days: Building on your momentum as you start to feel the beautiful benefits of a lighter system.
  • The Final 4 Days: The home stretch to ensure you have supported your body through two full natural cycles.

Mind Over Matter

Around Day 3, expect your resolve to be tested as you navigate your past food habits and routines! This is entirely normal. It is often more of a mental challenge than a physical one. The best way to move through it is to keep your eyes on the goal, break through that window of change, and embrace the vibrant energy waiting on the other side.

Flexibility for Your Life

We broke this ritual into shorter stages because we know life can get busy! If, after the first 5 days, a life event pops up and you cannot continue right away, you can pause at a logical breaking point knowing your system has already had a wonderful 5-day rest.

Simply look at your calendar and reschedule a full 14-day block when you are ready to complete the full two cycles.

Remember, this isn’t a one-time fix—it’s a lifestyle practice. Once you have this ritual, it is yours for life. We love making it an annual or seasonal habit to show our digestive system some much-deserved gratitude and care.

This article is for educational purposes only and does not constitute medical advice. IBS is a medical condition that requires diagnosis and management by a healthcare professional. Always read the label and follow the directions for use. Consult with your healthcare professional before starting any new nutritional protocol.

Food and Fibromyalgia

Posted on by Tim Ashton

What is Fibromyalgia?

Fibromyalgia Syndrome is a condition with symptoms that include widespread, chronic pain and tenderness in the body. While there is no cure, you can certainly make some lifestyle changes that will minimise symptoms and improve your quality of life.  With supplements such as our turmeric blend, which helps the body’s ability to reduce inflammation, alleviate pain and reduce symptoms associated with many chronic health conditions, our mission is simply to help people from all walks of life achieve a full, healthy and pain-free existence.

In my early 30’s, I contracted the Parvo Virus, the aftermath of which was Fibromyalgia. Every part of my body ached, my muscles were sore to touch, my brain was foggy, and although I regularly went to the gym, the pain from exercise was extremely hard to recover from each day. Getting out of bed caused horrible pain in my feet. The aches became my ‘normal’ until I discovered it was not at all normal. Exercise was not meant to feel so debilitating. I then made the decision to see a Rheumatologist, and that is how my journey into the world of western medicine began.

The list of drugs that I was taking began to get longer and stronger, and it wasn’t until I was prescribed Methotrexate that I wondered if my pain was worsened by my diet. My doctor told me that there was no scientific evidence to support my theory about diet and its correlation to body pain, but as a self-confessed sugar-addict, I made a decision to cut it out for a while and see what happened. Within a few weeks, I was pain-free I could get out of bed and walk normally without pain, a sensation I had not had for years. I was excited. I gave back the script for Methotrexate and began a journey of using ‘food as medicine’, and this is when I started studying to become a Medicinal Nutritionist.

Fibromyalgia and Diet

Over the years of working as a Medicinal Nutritionist, I have come to realise that certain diseases hate certain foods, and, in particular, Fibromyalgia Syndrome hates sugar. If I bring sugar back into my life, I would be inviting the pain of Fibromyalgia back in, too. Another mandatory component of healing from Fibromyalgia is good sleep.

Moving on to the foods that promote healing from Fibromyalgia, we can divide them into two simple food groups: fruits and vegetables. The greater the variety of colour of the fruit on vegetables on your plate, the better you will feel. Intermittent fasting is another thing that Fibromyalgia responds well to aswell. Foods that promote problems and the severity of symptoms include packaged and processed food, such as sugar, alcohol, and meat.

The Flourish blend best suited to aid in the management of Fibromyalgia Syndrome symptoms is our turmeric blend. Once the pain is under control, 1 teaspoon per day, split into two 1/2 tablespoons per day is a wonderful maintenance program. The 1/2 teaspoon at night will also promote good sleep.

Let food be your medicine and change your diet to include more whole-food, plant-based foods, and you will be able to better manage the symptoms of Fibromyalgia. For more information on the healing benefits of food, see our whole food supplements and books, available for purchase on our website.

Lifestyle and Arthritis

Posted on by Tim Ashton

What is Arthritis?

Arthritis is a condition that causes pain and stiffness within joints. There are over 100 different types of arthritis, each with a slightly different presentation that involve different parts of the body.

The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis

Osteoarthritis (OA) is mainly due to wear and tear. It is caused by joints having to work too hard. Think of it like the brake pads in your car – after time and distance, they begin to deteriorate and need replacing. Luckily, you are able to take your car to the mechanic to have your brakes replaced. Unfortunately, that is not as easily done if a joint wears out. While some joints can be surgically replaced, this is only done as a last resort.

Osteoarthritic joints cause pain and stiffness, and, as a result, people who have this condition can find simple tasks that they once performed easily, now painful and tiring. The pain is caused by low-grade inflammation, and this is where the Flourish turmeric blend comes into play. Take 1 teaspoon 1 to 3 times a day, or until the pain has reduced. Then take 1 teaspoon per day for maintenance.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune problem.  The immune system sees the joint tissues as non-self, or as a foreign tissue that needs to be removed from the body. In RA, the joints are often swollen, red and very painful. The pain can be unrelenting, and oftentimes there are many accompanying issues.

The treatment regime will often be anti-immune system medications, which try to dampen down the response by the immune system. Whilst these drugs are often extremely helpful, they are not without nasty side-effects, especially to the liver. This is where our daily detox blend can help. This will help support the liver and protect the liver cells from damage. As for the inflammation, our turmeric blend is a wonderful product to accompany any other treatments. When treating RA, we recommend taking a minimum of 2 teaspoons per day: 1 teaspoon with breakfast, and another at night with dinner. If there is no significant reduction in pain, try adding another teaspoon with lunch.

Foods that Harm

  • Gluten
  • Alcohol
  • Processed and Packaged Food
  • Sugar
  • Red Meat
  • Bacon
  • Dairy
  • Fried Foods
  • Tobacco
  • Preservatives
  • Corn Oil

Foods that Heal

  • Green Leafy Vegetables
  • Ginger
  • Turmeric
  • Broccoli
  • Garlic
  • Walnuts
  • Avocado
  • Berries
  • Cherries
  • Red Grapes
  • Kiwi Fruit

Exercise

Exercise helps tremendously, also, and is just as important as diet. Whilst it may be painful to move, it is important to find an exercise regime that you are able to maintain so as not to loosen the condition of the surrounding muscles. The stronger you are, the better your body is able to cope. Swimming and walking are two easy exercises to incorporate into your daily living.

While we know our supplements can dramatically help in managing both types of arthritis, we strongly recommend overhauling your complete lifestyle through food and exercise, especially when treating RA.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Importance of Gut Loving Foods

Posted on by Tim Ashton

There are so many nasty gut issues, ranging from things such as Colitis, IBS, Crohn’s, Ulcerative Colitis, Diverticulitis, and many others. Symptoms can range from bloating to constipation diarrhea, abdominal pain, flatulence, bleeding, and a myriad of other problems. While some gut issues are autoimmune in nature, others can be related to things like stress and food intolerances, which can set up a cascade of health complications. All in all, gut health issues are frustrating, debilitating and inconvenient.  The Flourish anti-inflammatory turmeric blend and the prebiotic blend work wonders for anyone with any sort of gut issue.

Treatment

Yes, problems with gut health can vary, but the way we at Flourish treats them is the same.  We use a system called “DEBBIE” :

Diet – the right foods feed the gut flora and create greater diversity

Enzymes – help to break down food for better absorption and digestion

Barrier – leaky gut – decrease autoimmune response

Bacteria – the greater the diversity, the healthier

Immune system – 95% of your immune system lives in the gut

Enteric Nervous System – decreases stress and pain pathways

Diet

As you can see, the first line of fixing your gut issue revolves around diet and making sure that you are consuming plenty of gut-loving foods.  The foods you eat have a direct impact on your gut lining and gut microbes.  Our way of healing the gut is by going back to basics. Just as your mother did after you stopped breastfeeding, the foods you were given then created your gut world. What we do is take out all the offending food and go back to eating basic fruits and vegetables in order to recreate your particular gut world. We eliminate the foods that may be wreaking havoc on your gut health.

No matter where your pain originates, pain equals information. So if you are feeling bloated or have stomach pains of any kind, then it is a sign of inflammati0n. This inflammation needs to be switched off if you are to heal your gut.  Gut diversity – which refers to the number of species you have in your gut – is extremely important, and comes from eating a range of different foods. If your gut is inflamed, however, then diversity does not matter; the gut microbes have gone to sleep and are no longer doing their job. You need to consume a wide range of foods, and you need them all awake and working hard for you if you are to be happy and healthy. Because of this, diet is our number one challenge and treatment plan.

Often, if we get the ‘D’ for diet right, the rest of the ‘DEBBIE’ system falls into place and happens pretty much without intervention.

If you have any private issues or questions that you would like to discuss, please pop online and send us an email. We will be happy to chat, or click the appointment button and come and see us. Again, the Flourish anti-inflammatory turmeric blend and the prebiotic blend work wonders for anyone with any sort of gut issue. The only thing that changes from person to person is the dosage. The worse your problem, the gentler you must be with the dose. Always start small and build up gently.

Holiday Splurging

Posted on by Tim Ashton

80/20 Rule

Maintaining your health during the Christmas/New Year period is no small feat. While there’s nothing wrong with letting your hair down this silly season, keep your Flourish supplements close (especially the organic turmeric powder, beetroot powder, and chicory root prebiotic blend), and take part in a liver cleanse (using our 21 Day Cleanse) afterwards if you plan on splurging.

I am often asked by my patients if they need to be plant-based 100% of the time.  My answer is usually long and drawn out, but the crux of it is, only if you want to stay well.

However, at Christmas/holiday time,  if you wish to consume all the festive fare, then adopt an 80/20 rule.  Make 80% of your plate plant-based and 20% whatever you fancy.

Many then do this, only to feel terrible the next day, or they become bloated within hours of eating all those ‘yummy’ naughty foods that they haven’t had for many months.   Many people find that the symptoms of their health condition will reappear; this will depend upon how long you are ‘naughty’.

Our gut microbiome can change within a twenty-four hour time period, hence why feeling bad again, can happen so quickly.

After years of eating a plant-based regime, I now can’t face the usual Christmas traditional food, I know how I am going to react and feel, so it is an easy choice.  This year I am spending time experimenting with a fabulous main meal for Christmas day, and I will share the recipe once it is perfect.

Most of my patients’ need to find out for themselves, so I usually say knock yourself out on Christmas day, let your hair down, only to be emailed with a ‘HELP’ request the day or week later.

 

Natural Detox

So what if you do let yourself go, how do you recover?

The best way –

(1)  Keep taking the flourish products throughout the festive season, especially the daily detox beetroot powder.   If you do have a bloated moment, a teaspoon of the prebiotic blend with a little turmeric blend and that horrible feeling will go away, usually within 30 – 40 minutes.

(2)  Recover using the 21 day cleanse which is up on our website.  Or at least the first 7 days.   You will need at least the 7 days, to get things back to normal and feel like your healthy self once more, but again this will depend upon how long you have been celebrating.  The full 21 days will give you a much better and more complete outcome, and this is what I always recommend.

Wishing you all a very happy festive/holiday season.

Vegan Vs. Whole Food Plant-Based: What’s the Difference?

Posted on by Tim Ashton

2019 is being touted as the year of veganism – but what is a vegan diet? Our products – which include a beetroot powder supplement, a turmeric blend, and a prebiotic blend – are all both vegan and whole-food, plant-based lifestyle friendly. In this article, we’ll take a look at what makes the two lifestyles different.

Veganism

According to  Wikipedia, veganism “is the practice of abstaining from the use of animal products, particularly in diet, and is accompanied by an associated philosophy that rejects the commodity status of animals”. A true vegan diet really just means that no animal products are consumed.

Whole-Food, Plant-Based

On the other hand, a whole-food, plant-based diet concentrates more on ensuring that the food you consume is from a “whole” source. In other words, the food you consume is unprocessed or minimally processed. Foods such as refined oils, refined sugars and refined flours are kept to a minimum or not consumed at all.

An example of this is olive oil. Those people following a whole-food, plant-based lifestyle are able to eat olives, however, olive oil – which is highly processed –  is not considered whole and therefore would not be consumed. A whole-food, plant-based diet is made up mostly of whole grains, vegetables, legumes,  beans, nuts and seeds.

The Difference

The word ‘diet’ is not accurate when describing veganism or whole-food, plant-based. While it describes the way a person eats, neither are calorie-restricted.  A better way to describe them would be ‘vegan lifestyle’ or a ‘whole-food, plant-based lifestyle.’ Both usually have a guiding philosophy, and what motivates the two lifestyles can differ significantly. Those inspired to go towards a ‘vegan lifestyle’ usually do so for ethical reasons. They are either driven by the philosophy of stopping cruelty towards animals or wanting a more sustainable environment. Those inspired towards a whole-food, plant-based lifestyle do so more for health reasons. They are looking to prevent or improve a chronic illness.

A simple way of looking at this is by considering the humble Oreo. By some miracle of food science, the Oreo is vegan, and those following a vegan lifestyle are able to consume as many as they like. Those choosing a whole-food, plant-based lifestyle, however, would avoid them and view them as too highly processed, calorie-rich and nutrient-poor, with way too many ingredients, offering no real health benefits. Basically, that is the difference.

We at Flourish promote a whole-food, plant-based, refined oil-free lifestyle because we know and understand that to recover or improve from any health crisis, it is one of the most effective ways to achieve desired results. Our whole food supplements are suitable for both vegan and whole-food, plant-based lifestyles.